How to prepare your body for stopping the pill?

How to prepare your body for stopping the pill?

Stopping the pill is often badly experienced because it leads to a significant hormonal imbalance that impacts the health and well-being of women.

Premenstrual pain, irregular cycles, acne breakouts, headaches, mood disorders…etc. The symptoms that appear following the cessation of synthetic hormones are the means of expression that the body uses to show that it needs help!

To prepare your body for stopping the pill, it is necessary to adapt your lifestyle, that is to say, adjust all the choices and practices that you make on a daily basis and which impact our health.

In this article, we give 5 tips for quitting the pill with peace of mind.

1 - Adopt a balanced food hygiene

Stopping the pill is a key moment during which the body will have special needs in order to regain its balance.

  • Reduce the toxic load: limit industrial and processed products as much as possible (prepared meals, charcuterie, etc.), food additives, and all foods rich in sugars and processed fatty acids.

  • Eat enough: when you stop taking the pill, the body needs significant resources to regain its hormonal balance. It is important to eat enough, in a varied and structured way (proteins, carbohydrates and lipids) to provide all the elements that the body needs on a daily basis.

2 - Prepare your skin

The skin reacts to the various hormones of the female cycle. When the emunctory organs are saturated, toxins are eliminated through the skin, causing blemishes, acne and excess sebum.

To avoid an acne breakout after the pill, set up a routine adapted to your skin type. Banish conventional mineral oil-based cosmetics, preservatives, synthetic fragrances or chemical UV filters that can influence your natural hormonal balance. Choose gentle and natural skincare products

3 - Take care of your liver

The liver plays a major role in the post-pill transition.

Indeed, in the body, the liver helps to filter, neutralize and eliminate toxins and synthetic molecules of which the hormones of the pill are part. The liver is often the most affected organ over the years of taking the pill. All the toxins contained in the pill will overload the liver, which is often already overloaded by all the other sources of toxins (food, pollution, cosmetics, etc.)

When the pill is stopped, the hormonal system is unbalanced and the liver is further overworked. It is therefore important to support the liver gently to accompany it in its work.

  • Drinking plenty of water will allow the liver and the entire waste elimination system to properly eliminate toxins.

  • Foods rich in chlorophyll (dark green vegetables) participate in cell regeneration, and foods containing sulfur (cabbage, broccoli, etc.) eliminate toxins and limit excess hormones.

4 - Do sports to sweat!

Sweating is a way the body uses to eliminate waste and toxins that clog the liver. Indeed, the skin is an emunctory organ that uses both the sebaceous glands and the sweat glands (sudation) to eliminate toxins.

Through regular physical activity, we will seek to stimulate blood circulation, lymphatic circulation and, moreover, the elimination of toxins.

5 - Holistic food supplements

Composed of vitamins, minerals, trace elements and plant extracts, food supplements are a natural and effective way to rebalance the body after stopping the pill. They act directly at the heart of cells and provide the micronutrients needed to alleviate post-pill symptoms.

To allow women to live with peace of mind when stopping their hormonal contraception, D-LAB has developed the Post-Pill Detox , a 100% vegan formula that supports the female hormonal system as well as the emunctory organs involved in the detoxification process, to prepare the body for stopping the pill and thus avoid the related symptoms.

1 - Restores hormonal balance

The Post-Pill Detox restores the hormonal balance in order to relieve the symptoms associated with stopping the pill: premenstrual pain, irregular cycles, headaches, mood disorders, etc.

  • Vitamin B6 regulates hormonal activity by allowing the maintenance of normal levels of estrogen and progesterone. It acts on symptoms such as anxiety, irritability and premenstrual nervous tension.
  • Evening primrose oil, composed of gamma-linolenic and linoleic acids, helps regulate the hormonal system, maintain optimum comfort during menstruation and helps fight menstrual pain and hot flashes.
  • Rose centifolia supports the function of the sexual organs and helps maintain a comfortable menstrual cycle. She

2 - Preserves the health of the skin

The Post-Pill Detox contains herbal medicine, vitamins and minerals essential for good skin health to avoid these common skin problems and post-pill skin sensitivity.

  • Zinc is an essential trace element for the skin and beneficial in reducing blemishes. It regulates the production of sebum and thus avoids clogging the pores and allows the skin to breathe. Zinc also promotes the regeneration of skin cells and fights the effects of cell aging.
  • Lodhra has effective astringent properties against acne. It helps maintain healthy skin and improves complexion.

3 - Detoxifies the body

The Post-Pill Detox protects and supports liver health to promote elimination and purification from the body.

  • Milk Thistle contains silymarin, an ultra-effective hepatoprotective active ingredient. It purifies the body in depth, eliminates the toxins present in the liver and promotes rapid regeneration of damaged tissues.
  • Burdock is a depurative plant known to promote the elimination of toxins and the purification of the blood.

“I am delighted with this collaboration with D-LAB NUTRICOSMETICS. It's one of the first brands I worked with on social media. And this collaboration turned into co-creation, by women for women. We decided to create together a cure for all those who decide to stop the birth control pill or any hormonal contraception. We wanted to tell them “here is a product for you, here there are people who understand you in your decision to switch to something more natural for your body. Our goal is not to tell women what to do with their body and their contraception, it's to tell those who decide to quit that a food supplement for them is now created. »

Amal Tahir, coach, writer and self-love content creator ✨

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