THE solar food supplements are products designed to prepare, protect and prolong the tan of the skin during exposure to the sun. They contain ingredients such as carotenoids (beta-carotene, lycopene), vitamins (C, E), trace elements (selenium, zinc) and essential fatty acids (omega-3), which act synergistically to strengthen the skin's natural defenses.
These supplements work by boosting the production of melanin, the pigment responsible for tanning, and providing antioxidants that protect skin cells from damage caused by UV rays. They also deeply hydrate the skin, reducing the risk of dehydration and skin irritation.
The benefits
Preparing your skin for the sun
Taking sunscreen food supplements before exposure to the sun helps prepare your skin for the sun, promoting an even, radiant tan. The skin becomes less sensitive to external aggressions, reducing the risk of sunburn.
Protection of the skin against UV damage
The antioxidants in these supplements, like vitamins C and E, play a crucial role in neutralizing free radicals generated by UV rays. This helps prevent premature aging and cell damage.
Skin hydration and prevention of dehydration
Ingredients such as essential fatty acids and trace elements ensure optimal hydration of the skin, even with prolonged exposure to the sun. They help maintain skin elasticity and suppleness.
Extending the duration of tanning
These supplements nourish the skin from the inside, thus extending the duration of the tan. They allow you to maintain golden, radiant skin for longer after the holidays.
The use of solar food supplements
When to take them?
It is recommended to start taking sunscreen food supplements approximately one month before exposure to the sun, and to continue throughout the exposure period to optimize the protective and prolonging effects.
How to incorporate them into your skincare routine?
Incorporating these supplements into your skincare routine is simple: they complement the use of sunscreens and moisturizers, providing additional internal protection. It is crucial to continue to use external sun protection for maximum effectiveness.
Food supplement for sun allergy
For those who suffer from sun allergies, certain sun supplements can help reduce skin sensitivity thanks to their anti-inflammatory and protective properties, making sun exposure more comfortable.
What are the best capsules for tanning?
The best capsules for tanning are those that contain a combination of beta-carotene, lycopene, vitamins C and E, as well as trace minerals like selenium. These ingredients provide comprehensive protection and promote a long-lasting, glowing tan.
Can supplements replace sunscreen?
No, sunscreen supplements do not replace sunscreen. They act as a complement, strengthening the skin's internal defenses, but external protection remains essential to prevent burns and UV damage.
How long does it take to see the effects?
The effects of sunscreen food supplements can be observed after a few weeks of regular intake. For optimal results, it is recommended to start the treatment one month before exposure to the sun.
Are the products effective for all skin types?
Yes, sunscreen food supplements are effective for all skin types. They provide universal benefits such as UV protection, hydration and tan extension, regardless of skin type.
