How to take care of your hair naturally?

Find out how to take care of your hair naturally with our guide to hair supplements . 

Through this article, we will discover the benefits of food supplements for your hair, but above all how to take care of your hair. 

Finally we will present to you the treatments adapted to each problem that your hair may encounter.

1.1 The hair

Hair is a natural fiber that grows from hair follicles located in the skin of the scalp.

Hair growth is a natural process that can be influenced by many factors, such as age, gender, genetics, diet, stress and hormonal changes. Hair is made up of 95% keratin, a protein that helps build, protect and cement the hair fiber and gives it strength and elasticity.

The life cycle of a hair is a long process lasting several years.

• First, each hair is born under the skin of the scalp, in a hair follicle and grows slowly. This period of hair growth corresponds to the anagen phase. Hair grows approximately 1 cm per month.

• Then follows the catagen phase where the hair stops growing. This is where a new hair grows in the same hair follicle.

• The telogen phase is the last stage which corresponds to the rest period. The hair remains attached to its follicle for about 3 months and then eventually falls out when shampooing or brushing.

This hair life cycle can reproduce up to 25 times in all hair follicles, unless something disrupts it.

We lose between 50 to 80 hairs every day, beyond this number the cycle is disrupted and it is a problem of pathological hair loss, the most common of which is androgenetic alopecia or baldness, also both in women and in men.

Hormonal fluctuations, pregnancies, menopause, stress, free radicals... Our hormones and in particular androgens, the male hormones, are closely linked and their disruption can push the hair bulb to work in slow motion, thus causing hormonal hair loss and brittle and damaged hair. damaged.

Hair is also rich in melanin, a pigment that gives it its color. Hair structure can vary between individuals, with differences in hair thickness, texture and shape.

1.2 D-LAB hair food supplements

White hair or colored hair, fine hair or thick hair, short hair or long hair: whatever your hair type, to have a healthy mane you have to take care of our hair fiber.

Hair is made up of 95% keratin, a protein that helps cement the hair fiber, build it and protect it. To have beautiful hair, we must act from the inside by providing the nutrients that make up the hair fiber, because nutrition happens at the level of the bulb.

External treatments only allow action on the outer layer of the fiber to protect it. It is therefore necessary to provide daily and in sufficient quantity all the essential nutrients, namely trace elements such as magnesium, iron, copper, B group vitamins and sulfur amino acids such as l-cystine, l-methionine, m -lysine. These nutrients are provided by a balanced diet but also by nutritional supplementation since, due to our modern life, food is unfortunately no longer enough to provide them in sufficient quantities.

This therefore results in dry, brittle hair, lacking shine, and worse, can lead to more or less significant hair loss. With our natural food supplements, we help you have thicker hair full of vitality!

D-LAB food supplements for hair are high-quality supplements that contain hyper-sourced premium active ingredients, certified and traced and above all clinically proven strong> which are specially formulated to help nourish hair follicles andimprove hair health. 

The main benefit of D-LAB supplements is that they help provide essential nutrients to your hair that may be difficult to obtain from diet or hair care alone, as some areas cannot be reached externally.

Indeed, hair care has a superficial and short-term action on the lengths and not on new regrowth.

Our food supplements act in depth and over the long term because they nourish the fiber from the root.

Read also: white hair in young people

2.1 How to maintain them properly

To maintain your hair, it is essential to follow a few simple but effective tips. Using products adapted to your hair type, avoiding heating appliances too often, and regularly trimming the ends to avoid split ends are basic actions. Additionally, it is recommended to massage the scalp to stimulate blood circulation and promote hair growth.

2.2 Natural care

Natural treatments are an excellent option for maintaining your hair without damaging it. Vegetable oils such as coconut oil, argan oil or castor oil are perfect for nourishing and hydrating the hair fiber. Masks made from natural ingredients such as avocado, honey or yogurt can also provide considerable benefits.

3.1 Afro hair care

Afro hair requires special care due to its unique texture. They tend to be drier and fragile, so it is important to moisturize them regularly with vegetable oils and butters. Moisturizing masks and leave-in treatments are also recommended to maintain suppleness and shine.

3.2 Curly Hair Care

Curly hair needs plenty of moisture to prevent frizz and dry ends. Using specific products for curly hair, such as styling creams and defining gels, helps maintain well-formed and healthy curls. It is also advisable to air dry the hair or with a diffuser to preserve the shape of the curls.

3.3 Caring for curly hair naturally

Adopting a natural care routine helps preserve hair health in the long term. Using shampoos and conditioners without sulfates or parabens, favoring organic products and avoiding chemical coloring are habits to adopt to maintain healthy hair.

3.4 Preserving the color of colored hair

Colored hair requires specific care to maintain the vibrancy of the color and prevent it from fading too quickly. Using shampoos and conditioners specially formulated for colored hair, avoiding prolonged exposure to the sun and limiting the use of heating appliances are essential actions to preserve color.

3.5 Precautions for bleached hair

Bleached hair is often more fragile and requires intensive care to prevent breakage and split ends. Using repairing masks, nourishing oils and protective serums helps strengthen the hair fiber and maintain healthy hair despite bleaching.

3.6 Care for relaxed hair

Straightened hair needs specific care to avoid breakage and maintain its suppleness. Using moisturizing and nourishing products, avoiding heating appliances and protecting hair with oils or serums are essential actions to maintain relaxed hair.

3.7 How to pamper your fine hair

Fine hair tends to lack volume and tangle easily. Using volumizing products, avoiding heavy products and trimming the ends regularly are tips for maintaining healthy fine hair. It is also advisable to dry the hair upside down to give more volume.

3.8 Routine for curly hair

Curly hair requires moisturizing and nourishing care to prevent frizz and maintain well-defined curls. Using specific products for curly hair, like styling creams and defining gels, helps maintain healthy curls. It is also advisable to air dry the hair or with a diffuser to preserve the shape of the curls.

3.9 Essential gestures for wavy hair

Wavy hair needs light care to prevent frizz and maintain well-defined waves. Using specific products for wavy hair, like styling mousses and texturizing sprays, helps maintain healthy waves. It is also advisable to air dry the hair or with a diffuser to preserve the shape of the waves.

3.10 Repair dry and damaged hair

Dry and damaged hair requires intensive care to regain its suppleness and shine. Using repairing masks, nourishing oils and protective serums helps strengthen the hair fiber and maintain healthy hair. It is also advisable to limit the use of heating appliances and to protect the hair from external aggressions.

3.11 Taking care of long hair

Long hair requires special care to avoid split ends and maintain shine. Using moisturizing and nourishing products, regularly trimming the ends and avoiding heating appliances are essential actions for maintaining healthy long hair. It is also advisable to protect the hair from external aggressions with oils or serums.

3.12 Hair routine for women

A suitable hair routine helps maintain healthy hair and prevent hair problems. Using specific products for your hair type, avoiding heating appliances and protecting your hair from external aggressions are essential actions to maintain healthy hair. It is also advisable to massage the scalp to stimulate blood circulation and promote hair growth.

3.13 Natural care for curly hair

Natural treatments are an excellent option for maintaining curly hair without damaging it. Using vegetable oils such as coconut oil, argan oil or castor oil helps nourish and moisturize the hair fiber. Masks made from natural ingredients like avocado, honey or yogurt can also provide considerable benefits for maintaining healthy curls.

As explained previously, hair care only acts superficially on the health of your hair.

D-LAB food supplements have many essential benefits for the health of your hair:

Antioxidants are compounds that help protect cells from damage caused by free radicals, which can damage hair follicles. Herbal extracts such as tea tree oil and saw palmetto extract have antioxidant properties and can help prevent hair loss.

D-LAB hair food supplements provide you with essential nutrients in natural and concentrated formulas to help you regain thicker hair.

We all dream of having thicker, healthier hair. Nothing worse than having flattened hair, lacking volume! 

But how to have voluminous and shiny hair and all without extensions? Before accumulating styling products, we must start by looking at what is on our plate. 

Indeed, it is in our diet that we find the nutrients that will strengthen our hair from the inside. Hair is made up of 95% keratin, itself composed of amino acids such as L-Cystine , L-Methionine or L -Lysine , B vitamins and trace minerals such as zinc , iron , copper or magnesium . 

These active ingredients are found in dried vegetables, whole grains, egg yolk and vegetable oils , foods rich in omega-3 , essential fatty acids for beautiful hair. Omega-3 helps hair follicles grow and strengthen to gain volume. Unfortunately, modern diets are no longer sufficient to provide enough nutrients.

This is why supplementation has become essential to repair damaged hair and make it grow faster.

Modern lifestyle, poor diet but also unstable hormones, such as the transition to menopause, can push the hair bulb to work in slow motion, thus causing hair loss, a sensitive scalp and damaged hair.

At D-LAB, our range of food supplements 100% natural for hair, in the form of capsules or tablets, is aimed at all hair types to allow you to act on a specific problem and its causes.

For stronger and more voluminous hair, it is essential to nourish the fiber in depth with the constituent components of keratin, representing 95% of the hair. Supplementation allows you to provide these active ingredients in very large quantities to create beautiful and strong hair fiber.

To add volume and say goodbye to your flat hair, our range of hair food supplements brings together targeted active ingredients such as spirulina, vitamin B or vitamin E to stimulate the hair bulb and follicle and thus making your hair silky. 

These formulas stimulate and tone the scalp by activating blood circulation to promote hydration and hair growth. 

By providing pure keratin, the main component of hair fiber, our Keratin Absolute food supplement not only targets hair loss but acts as a natural strengthener. Our natural capsules are suitable for all hair types: dry hair or oily hair, long or short hair, fine hair or frizzy hair...

To restore volume to your hair, combine food supplements with a adapted hair routine with shampoo, conditioner and volumizing hair products without silicones and without chemicals. 

Space out the shampoos as much as possible and use a dry shampoo to loosen the roots and give volume to the hair. However, be careful not to accumulate styling products and to rinse hair care products well so as not to cause excess sebum and weigh down the hair.

Whether it is temporary during seasonal changes or more persistent as in the case of androgenetic alopecia, to fight against the loss of hair mass it is important to act on the different causes at the same time. .

While external anti-hair loss treatments mainly have a targeted action on strengthening the bulb, the hair loss food supplement acts in depth on the internal causes and strengthens the hair fiber from the inside.

It is essential to bring pure keratin, which constitutes 95% of the hair fiber, into the bloodstream, as well as the active ingredients that allow the bulb to produce it: B vitamins, sulfur-containing amino acids and trace elements.

This is the role of our hair food supplements in the form of capsules or tablets. To stop hair loss and regain beautiful, shiny hair full of vitality, our anti-hair loss formulas are 100% of natural origin.

They provide essential nutrients such as keratin to slow down hair loss, l-cystine to strengthen the fiber, stinging nettle to stimulate regrowth or zinc for hair. We recommend at least 3 months of treatment to activate cellular memory in the bulbs.

And if I want to strengthen my hair and prevent this phenomenon, I combine my treatment with paraben-free hair care, I massage my scalp with essential oils (castor, cedar, rosemary, etc.) to activate microcirculation and I adopt a diet rich in iron, copper, fatty acids, zinc and vitamin B.

Pregnancy, menopause, the pill, dysthyroidism or stress... these hormonal upheavals can also cause so-called “hormonal” hair loss. It is essential to act at the source by rebalancing the neuro-hormonal system to stop the fall sustainably.

• OUR Keratin Absolute is our food supplement against hair loss.

To significantly reduce hair loss and regain shiny hair, we provide a high dose of pure keratin. Its anti-hair loss action and its benefits on the beauty of nails and hair have been proven by clinical studies.

• The Growth Complex is ideal for dry scalp since it will provide all the constituent elements of keratin such as vitamin B8, lithothamne, chlorella or spirulina, rich in proteins, to activate microcirculation in the scalp. It also contains arugula and bamboo to accelerate hair growth and restore healthy hair.

By taking Collagen as a food supplement, it will act where your body requires it. Beyond its anti-aging and anti-stretch mark action, this patented formula can complete a hair treatment to activate keratin production and keep hair healthy.

• OUR Pro-Collagen Hair Powder 360° combines a unique complex of marine collagen, a patented hydrolyzed keratin and targeted active ingredients for immediate action on hair loss and strengthening of the hair fiber. Actions proven by two clinical studies and a delicious pear taste.

Clean, cruelty free, gluten-free and made in France, our formulas are composed of natural active ingredients extracted without chemical processes.

For visible and lasting results, our hair capsules should be taken for at least 3 months in a row and it is entirely possible to combine a program with a complementary product to act in depth on the different causes.

The scalp is a very fragile area that requires all our attention to prevent dandruff, itching and excess sebum. It is essential to maintain good microcirculation and to cleanse it from the inside by providing very targeted active ingredients.

Discover our range of food supplements targeted at dry and sensitive scalp to prevent dandruff, itching and excess sebum.

Oily hair, dry dandruff, scales, eczema, psoriasis... our scalp is a very fragile area that requires our full attention. 

To have healthy hair, you must first take care of the scalp, where the hair bulb and follicles are located. 

The causes of a dry and sensitive scalp are numerous: external aggressions, pollution, aggressive shampoo with sulfate, accumulation of hair products. 

Result: These attacks alter the hydrolipidic film and dandruff, spots and scabs appear. 

These scalp scabs are often caused by acne spots which appear following high production of sebum by the sebaceous glands. Excess sebum dilates the pores of the scalp and causes inflammation of the hair follicles. 

This production of sebum can particularly occur after the use of styling products containing irritating agents such as silicones. It is essential to maintain good blood circulation in the micro-vessels and to soothe the scalp from the inside by providing all of these active ingredients.

Our range of hair food supplements brings together different formulas to combat scalp problems and their causes. It is at the heart of the scalp that the delivery of nutrients and oxygen necessary for hair growth takes place.

• Microcirculation Detox is a plant-based formula that promotes the elimination of toxins, boosts blood circulation and facilitates the delivery of essential nutrients to the heart of the bulb to prevent oily dandruff, itching and excess sebum.
• The omega-3s in our Absolute Omega 3 help reduce inflammation in very dry scalps.

For healthy hair fibers and shiny hair, our Growth Complex deeply nourishes the hair bulb by providing it with a high dose of all the active ingredients that make up keratin.

• Zinc Absolute provides a high dose of zinc, a trace mineral that ensures a healthy scalp and has soothing and anti-inflammatory benefits to calm irritated scalps. Our hair food supplements are taken as a minimum 3-month treatment to achieve lasting and optimal results.

Thanks to our hair food supplement treatments, you regain the desired hair mass, your hair regains its health and becomes as strong and shiny as before this massive exposure to the sun and all these factors deteriorating your hair beauty.

1. Winter maintenance

In winter, hair is often exposed to harsh weather conditions which can dry it out and weaken it. It is therefore essential to deeply hydrate them with nourishing masks and vegetable oils. Protecting hair from the cold by wearing a hat or scarf can also help prevent damage.

2. How to take care of your hair in summer

In summer, hair is exposed to the sun, sea salt and chlorine from swimming pools, which can dry out and damage it. Using UV protective products, rinsing hair after swimming and moisturizing regularly with masks and oils are essential precautions for maintaining healthy hair.

3. Summer care

To take care of your hair in summer, it is recommended to use light and moisturizing products that do not weigh down the hair fiber. Moisturizing sprays, dry oils and after-sun masks are perfect for nourishing and protecting hair from summer damage.