How to rebalance the intimate flora naturally?
Publié le 07-05-2024 et mis à jour le 10-10-2024
The vaginal microbiota , also known as vaginal flora , is made up of a complex community of microorganisms that play an essential role in maintaining women's intimate health.
An imbalance in this flora can lead to infections and gynecological health problems.
Fortunately, there are several natural ways to rebalance the intimate flora naturally and promote a healthy and balanced vaginal environment.
In short:
What are the signs of an imbalance in the intimate flora and how to remedy it naturally?
Signs of an imbalance in the intimate flora include itching, burning sensations, unusual vaginal discharge and unpleasant odors.
How to rebalance your intimate flora naturally?
To rebuild the intimate flora naturally, it is essential to favor a diet rich in probiotics, prebiotics, fibers and antioxidants, while remaining well hydrated. Avoiding irritants like scented soaps, douching, and tight clothing is also crucial. In addition, D-LAB NUTRICOSMETICS probiotics, formulated with specific strains, promote an optimal balance of the vaginal microbiota and strengthen the immune system, thus helping to maintain a healthy and balanced intimate flora.
Summary
I. Rebalance the intimate flora naturally with a balanced diet 1. Probiotics 2. Prebiotics 3. Foods rich in fiber 4. Foods rich in antioxidants 5. Water II. Rebalance the intimate flora naturally by avoiding irritants III. Use natural alternatives to sanitary protection IV. Vegetable oils to rebalance the intimate flora naturally V. Food supplements to rebalance the intimate flora Discover the range
I. Rebalance the intimate flora naturally with a balanced diet
To promote healthy intimate flora, it is recommended to opt for a balanced diet, rich in essential nutrients to support the health of the vaginal flora. Here are some foods to favor to maintain healthy intimate flora:
1. Probiotics
- Plain yogurt: rich in probiotics beneficial for the vaginal flora.
- Kefir: a fermented drink that contains probiotics.
- Sauerkraut: a natural probiotic source to include in your diet.
What is the best probiotic for intimate flora?
The best probiotic for intimate flora is one that contains specific strains recognized for their benefits on the vaginal microbiota. D-LAB NUTRICOSMETICS probiotics, formulated with clinically proven strains, promote optimal vaginal pH balance and contribute to a healthy genital microbiota. By colonizing the intestine and proliferating in the vaginal epithelium, these probiotics also help to relieve intimate pain, prevent urogenital infections and strengthen the immune system.
Discover D-LAB intimate flora probiotics
2. Prebiotics
- Fructo-oligosaccharide (FOS) vegetables: such as garlic, onion, asparagus, artichoke, rich in prebiotic fiber to feed good bacteria.
- Fruits: such as berries, bananas, apples, which provide soluble fiber to promote the growth of probiotics.
3. Foods rich in fiber
- Whole grains: such as quinoa, oats, brown rice, which are rich in fiber to support intestinal health.
- Legumes: chickpeas, beans, lentils, which are excellent sources of fiber to promote healthy digestion.
4. Foods rich in antioxidants
- Colorful fruits and vegetables: such as berries, spinach, carrots, rich in antioxidants to prevent oxidative damage and support the overall health of the body.
What are the best eating habits to rebalance the intimate flora naturally?
To naturally rebalance the intimate flora, it is recommended to adopt a varied and balanced diet.
Including foods rich in probiotics such as natural yogurt, kefir and sauerkraut can support healthy vaginal flora.
Also favor prebiotics present in vegetables such as garlic and onion, as well as fiber from whole grains and legumes.
Finally, the antioxidants contained in colorful fruits and vegetables, combined with good hydration, effectively support the health of the intimate flora.
5. Water
- It is essential to stay hydrated by drinking enough water throughout the day to maintain optimal hydration, which is crucial for healthy intimate flora.
How does hydration influence the health of intimate flora?
Good hydration is essential to maintain healthy intimate flora. Indeed, drinking enough water throughout the day helps maintain optimal hydration, which is crucial for healthy intimate flora.
Water helps eliminate toxins from the body and promote good circulation, two key factors for maintaining balanced intimate flora. Thus, hydration is a natural and easy way to rebalance the intimate flora.
By favoring a varied and balanced diet, rich in probiotics, prebiotics, fiber, antioxidants and staying well hydrated, it is possible to naturally support the health of the intimate flora.
II. Rebalance the intimate flora naturally by avoiding irritants
Certain products and substances can disturb the balance of intimate flora.
What intimate hygiene practices should be avoided to preserve intimate flora?
To preserve the intimate flora, it is recommended to avoid the use of perfumed soaps and aggressive shower gels, which can disrupt the vaginal pH. Douching should also be avoided, as it eliminates good protective bacteria.
In addition, it is best to opt for unscented and hypoallergenic feminine hygiene products, and to avoid tight and synthetic clothing that can create an environment conducive to the proliferation of bacteria.
It is best to avoid the following irritants to maintain healthy intimate flora:
Scented soaps and aggressive shower gels: These products often contain perfumes and irritating agents which can disrupt the vaginal pH and intimate flora. It is preferable to use products specifically designed for intimate hygiene, fragrance-free and gentle on the intimate region.
Douching: Douching can eliminate good, protective bacteria and disrupt the natural balance of the vagina. It is best to avoid douching unless recommended by a healthcare professional for specific medical reasons.
Scented feminine hygiene products: Scented tampons, sanitary napkins and panty liners contain chemicals and perfumes that can irritate the intimate flora. It is best to opt for unscented and hypoallergenic products.
Spermicides: Spermicides contain chemicals that can disrupt the balance of intimate flora. If you are using contraceptives containing spermicides, it may be best to explore other contraceptive options in consultation with a healthcare professional.
Clothing that's too tight: Tight, synthetic underwear or clothing can create a hot, humid environment for bacteria to grow. Choose cotton underwear and loose, breathable clothing to promote good air circulation and reduce irritation.
It is important to note that each individual can react differently to irritants. If you notice persistent symptoms of irritation or discomfort in your intimate flora, it is recommended to consult a healthcare professional for specific assessment and advice.
III. Use natural alternatives to sanitary protection
Disposable tampons and sanitary napkins may contain irritating chemicals that disrupt the balance of the vaginal flora.
By opting for natural alternatives such as organic cotton tampons, menstrual cups or unbleached cotton sanitary napkins /strong>, it is possible to reduce exposure to unwanted chemicals and preserve the health of the vaginal flora.
You can also opt for reusable hygienic protections, 100% cotton and good quality, for safe flora.
IV. Vegetable oils to rebalance the intimate flora naturally
Using vegetable oils for the intimate flora can be interesting, but it is important to choose oils that do not disturb the delicate balance of the vaginal flora.
Which natural ingredients should be favored for gentle cleansing of intimate flora?
For gentle cleansing of intimate flora, it is preferable to opt for natural ingredients such as coconut oil, known for its anti-microbial and anti-fungal properties, and sweet almond oil, gentle and soothing for the skin.
Argan oil, rich in vitamin E, helps to moisturize and protect delicate skin, while calendula oil, with healing properties, is ideal for irritation.
It is essential to use high quality oils and do a sensitivity test before use.
The list of vegetable oils recommended for intimate flora are:
Coconut Oil: Coconut oil is known for its anti-microbial and anti-fungal properties, making it a popular choice for maintaining the balance of vaginal flora.
Sweet Almond Oil: Sweet almond oil is gentle and soothing to the skin, making it a good choice for nourishing sensitive skin in the intimate area.
Argan Oil: Argan oil is rich in vitamin E and essential fatty acids, which helps moisturize and protect the delicate skin of the intimate region.
Calendula oil: Calendula oil is known for its soothing and healing properties, which can be beneficial in cases of irritation or imbalance of the intimate flora.
It is important to always use high quality and unrefined vegetable oils, and to do a skin sensitivity test before using them on the intimate area. If you have specific health conditions or concerns, it is recommended that you consult a healthcare professional or aromatherapist specializing in intimate care for personalized advice.
V. Food supplements to rebalance the intimate flora
There are several food supplements that can help to rebalance the intimate flora naturally, notably probiotics.
Probiotics are health-promoting microorganisms that help maintain the balance between good and bad bacteria in the vagina. They can come in the form of capsules, tablets or vaginal suppositories.
D-LAB's expert formula has been specially designed to rebalance the intimate flora naturally using strains of probiotics recognized for their benefits.
These probiotics, with their effectiveness proven by clinical studies, promote lasting colonization of good bacteria in the intestine, then proliferation in the vaginal epithelium. They thus help to maintain a healthier genital microbiota and a vaginal pH balance.
In addition to their action on intimate flora, these probiotics are also scientifically recognized for relieving intimate pain. They help calm inflammation caused by infections and significantly strengthen the immune system. A clinical study has shown that they reduce symptoms of bacterial vaginosis, such as itching, burning, and dry vaginal discharge. Vitamin B3 present in the formula also helps maintain normal mucous membranes and prevents vaginal dryness.
In addition, these effective probiotics prevent urogenital infections by stimulating the production of mucus and producing bactericidal molecules active against the microorganisms responsible for these infections. They act by excluding microbes, displacing them and competing for their colonization.
In vitro studies have even proven their inhibitory activity on the bacteria Escherichia coli, responsible for urinary infections and bacterial vaginosis. These probiotic strains are also known to promote the activation of the immune response and protect cells.
How do antioxidants contribute to maintaining balanced intimate flora?
Antioxidants play a crucial role in maintaining balanced intimate flora by protecting cells against oxidative damage. Found in foods such as berries, spinach and carrots, they help strengthen the immune system and prevent infections. By integrating foods rich in antioxidants into a varied and balanced diet, it is possible to naturally support the health of the intimate flora and promote a healthy and balanced vaginal environment.
How can food supplements help restore the balance of intimate flora?
Food supplements, particularly probiotics, play a crucial role in rebalancing the intimate flora. The probiotic strains selected by D-LAB NUTRICOSMETICS help to colonize the intestine and proliferate in the vaginal epithelium, thus promoting a healthy genital microbiota and an optimal vaginal pH balance. In addition to their benefits on the intimate flora, these probiotics are known to relieve intimate pain, prevent urogenital infections and strengthen the immune system.
In summary, D-LAB probiotics help torebalance the intimate flora naturallyby colonizing the intestine and proliferating in the vaginal epithelium. They relieve intimate pain, prevent urogenital infections and strengthen the immune system.
