Hair loss: Understanding the causes to better treat them
Publié le 01-07-2020 et mis à jour le 17-10-2024
Neuro-hormonal disruption, unbalanced diet, stress, pollution, unsuitable hair routine are all factors that impact our hair fiber.
Attacked daily, hair becomes brittle, has difficulty growing and eventually falls out.
In combination with a balanced diet and a healthy lifestyle, anti-hair loss food supplements can be essential to combat this complex problem. Hair loss solutions , it is possible.
Summary
I. The origin of hair loss A. Possible causes B. Stress and consequences on the fall C. Thyroid problems and consequences on the hair II. Differences according to sex and age A. Hair loss in women B. Hair loss in men III. How to act naturally? IV. How to choose a cure to slow down the loss? A. Solutions D-LAB Pro-Collagen Hair 360° Keratin Absolute Nutrition-Capillary Duo Hair Mass Program B. Criteria for selecting treatments V. Other natural tips to avoid this phenomenon
I. The origin of hair loss
A. Possible causes
1. What can cause this fall?
Regardless of our hair type, we must first act on the hair fiber to have healthy hair.
The elasticity, resistance and hydration of hair depend solely on the structure of the hair which is composed of 95% keratin.
The life cycle of a hair is a process lasting several years.
First, each hair is born under the skin of the scalp, in a hair follicle and grows slowly.
This period of hair growth corresponds to the anagen phase.
Hair grows about 1 cm per month.
Then comes the catagen phase where the hair stops growing.
This is where a new hair grows in the same hair follicle.
The telogen phase is the last stage which corresponds to the rest period. The hair remains attached to its follicle for about 3 months and then eventually falls out when shampooing or brushing.
This hair life cycle can reproduce up to 25 times in all hair follicles, unless a disturbance disrupts it. We lose between 50 to 80 hairs every day, beyond this number, the cycle is disrupted and it is a problem of pathological hair loss, the most common of which is androgenetic alopecia or baldness, both in women and men.
2. What deficiency causes this fall?
Hormonal fluctuations, pregnancies, menopause, stress, free radicals... Our hormones and in particular androgens, the male hormones, are closely linked and their disruption can push the hair bulb to work in slow motion, thus causing hormonal hair loss and brittle and damaged hair. damaged.
To be strengthened, hair needs, like all body tissues, proteins composed of quality amino acids. trace elements, vitamins and minerals also help prevent hair loss, stimulate keratin production and accelerate regrowth. hair.
Learn more about the causes of hair loss
B. Stress and consequences on the fall
Stress is a major factor in hair loss. It can cause hormonal imbalances that directly affect the hair's life cycle, accelerating hair loss. Stress and gray hair are also linked.
Managing stress through relaxation techniques, meditation or physical exercise can help reduce this phenomenon.
1. Impact of stress on hair follicles
Chronic stress can lead to inflammation of hair follicles, disrupting their normal functioning. This inflammation can cause a premature telogen phase, where hair stops growing sooner than expected and falls out in greater numbers.
2. Solutions to alleviate stress and its effects
To minimize the impact of stress on hair, it is crucial to integrate relaxation practices into the daily routine.
Meditation, yoga and deep breathing exercises are effective methods to reduce stress levels and improve hair health. Additionally, a diet rich in antioxidants and essential nutrients can strengthen the body's natural defenses against the damaging effects of stress.
C. Thyroid problems and consequences on the hair
Thyroid disorders, such as hypothyroidism or hyperthyroidism, can also lead to hair loss. These conditions affect metabolism and can disrupt the hair growth cycle.
1. Solutions for Thyroid Fall
To combat hair loss due to thyroid problems, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment. At the same time, food supplements rich in vitamins and minerals can support hair health.
In addition, certain lifestyle habits can help improve hair health in people suffering from thyroid disorders. For example, maintaining a balanced diet rich in essential nutrients, such as vitamins A, B, D, E, zinc and selenium, can promote hair growth and reduce hair loss.
Additionally, including moderate and regular exercise in the daily routine can improve blood circulation and promote the delivery of nutrients to hair follicles. Stress management through relaxation or meditation techniques is also recommended to avoid hormonal fluctuations exacerbated by thyroid disorders.
II. Differences according to sex and age
A. Hair loss in women
1. Specific causes of hair loss in women
In women, hair loss can be caused by hormonal fluctuations, nutritional deficiencies, stress, or the use of harsh hair products.
Hormonal variations during the menstrual cycle can also affect hair health, causing temporary brittleness and greater shedding at certain times.
2. After pregnancy
After pregnancy, many women experience significant hair loss. This is often temporary and related to postpartum hormonal changes. Postpartum hair loss is very common and can be managed with dietary habits and natural supplements.
It is essential to maintain good nutrition and take care of your overall health during this time to promote hair recovery and regeneration.
3. At menopause
Menopause is another critical time for women's hair health. Hormonal changes can lead to decreased hair density and increased hair loss.
Decreased production of estrogen, female hormones vital for hair growth, plays a key role in this process.
4. What are the main causes of hair loss in women between 25 and 45 years old?
Women between the ages of 25 and 45 may experience hair loss due to factors such as stress, nutritional deficiencies, hormonal fluctuations, and use of unsuitable hair products.
It is also crucial to note that eating disorders, overwork and lack of sleep can contribute to this problem.
B. Hair loss in men
In men, hair loss is often linked to genetic and hormonal factors, including androgenetic alopecia.
This condition can start as early as age 20 and worsen over time. Furthermore, lifestyle habits, such as diet and hair hygiene, can also influence the health of men's hair.
1. Environmental factors and lifestyle in humans
Certain habits can exacerbate hair loss in men. This includes smoking, an unbalanced diet, excessive use of chemical hair products and regular wearing of caps or hats, which can hinder blood circulation to the scalp.
III. How to act naturally?
A. Diet and lifestyle
1. How to stop the fall?
To stop hair loss, it is crucial to identify the underlying cause. A balanced diet, appropriate hair care, and dietary supplements can help strengthen hair and reduce hair loss. It is also vital to maintain hormonal balance by avoiding excessive stress and adopting a healthy lifestyle.
In addition to food supplements, it is recommended to use natural hair products without paraben, sulfate and silicone. Massaging the scalp with essential oils can also stimulate blood circulation and promote hair growth. It is also beneficial to adopt a gentle hair care routine to reduce damage caused by styling and chemicals.
B. Natural treatment for women
Natural treatments for female hair loss include the use of dietary supplements rich in keratin, vitamins and minerals, as well as hair care products based on natural ingredients such as stinging nettle and spirulina.
It is also essential to monitor hormonal changes, especially during times of high stress, pregnancy or menopause, which can contribute to hair loss.
It's important to note that hair loss can be a sign of underlying health problems, such as thyroid disorders. Therefore, if you notice excessive hair loss or hair loss on specific areas of the scalp, it is recommended to consult a healthcare professional for an accurate diagnosis.
IV. How to choose a cure to slow down the loss?
A. Solutions D-LAB
Slow down hair loss and promote regrowth: this is the role of our range of hair food supplements in the form of capsules or tablets.
To prevent and reduce hair loss and regain beautiful hair, our anti-hair loss formulas are of natural origin. They provide essential nutrients such as patented pure keratin to slow down hair loss, stinging nettle to stimulate growth or spirulina > to increase the strength and resistance of the hair.
We recommend at least 3 months of treatment to activate cellular memory in the hair bulbs.
Pro-Collagen Hair 360°
This ultra-complete formula with a delicious chocolate taste combines collagen, keratin, vitamins and horsetail for 360° action on hair and hair loss.
Its premium active ingredients, such as our keratin and our hydrolyzed collagen, have proven their effectiveness on hair in clinical studies.
This formula reduces hair loss, promotes hair growth, improves hair density, strengthens the fiber and provides shine.
Keratin Absolute
This formula provides a high dose of natural keratin extracted naturally without chemical processes to slow hair loss.
This natural tonic was developed by our scientific committee and has a clinical study which proves its effectiveness on hair loss and hair reconstruction. Highly bioavailable and dosed (500 mg of pure keratin in a single capsule per day), it acts deep at the very heart of the hair bulbs to reduce hair loss, increase mass and bring luster and shine to dry hair. After 3 months of treatment, hair loss is reduced by 2.
Our pure keratin comes from the wool of sheep raised outdoors and shorn humanely in the presence of a competent veterinarian and according to very strict specifications.
Also read: Why follow a Keratin treatment?
Nutrition-Capillary Duo
This best-seller combines 2 innovative and ultra-dosed formulas: Keratin Absolute and Growth Complex for 360° action.
By providing high quality pure keratin and the active ingredients that constitute it, hair loss is slowed, gaps filled, scales closed and regrowth activated.
The Growth Complex is a formula rich in the 3 families of essential nutrients for the hair fiber: sulfur-containing amino acids, B group vitamins and minerals drawn from ultra-targeted plant extracts and powerful natural ingredients.
By stimulating the hair bulb, these formulas promote regrowth and growth of hair by 2 for 3 months of treatment.
Hair Mass Program
Ideal postpartum, this Program acts on all the causes that can cause hair loss: hormonal upheaval, stress, fatigue, deficiencies in certain vitamins and minerals and poor microcirculation.
It acts in an ultra-complete way by providing rebalancing active ingredients to regulate hormonal and nervous activity, pure keratin to stop hair loss, and stimulating active ingredients to improve blood circulation.
B. Criteria for selecting treatments
To choose an effective treatment, several criteria must be considered. First of all, the composition of the products is essential. Favor formulas containing natural ingredients and powerful active ingredients, such as keratin, B vitamins, and minerals, which are recognized for their benefits on hair health.
Next, the bioavailability of the ingredients must be taken into account. Nutrients must be easily absorbed by the body to ensure maximum effectiveness. D-LAB NUTRICOSMETICS products are distinguished by their high bioavailability, thus ensuring optimal absorption of active ingredients.
Finally, it is important to check clinical studies and consumer reviews. Clinical studies provide scientific proof of product effectiveness, while consumer reviews provide practical feedback. D-LAB products benefit from numerous clinical studies proving their effectiveness, as well as numerous positive reviews from satisfied consumers.
V. Other natural tips to avoid this phenomenon
In the event of significant hair loss, it is crucial to combine several approaches to maximize results. A balanced diet, natural hair care and dietary supplements can all help reduce hair loss.
A. Which natural active ingredients are the most effective in combating hair loss?
The most effective natural active ingredients for strengthening hair fiber and stimulating growth include pure keratin, stinging nettle, spirulina, as well as essential oils such as castor, cedar and rosemary. These ingredients help improve overall hair health.
External care :
- Combine a treatment with natural hair care without paraben, sulfate and silicone.
- Massage the scalp with essential oils (castor, cedar, rosemary, etc.) to activate microcirculation.
- Limit heat sources such as straighteners or hair dryers.
- Use gentle shampoos suited to your hair type, preferably organic and without aggressive agents.
- Opt for weekly hair masks made with natural ingredients such as avocado, honey or coconut oil to deeply nourish and hydrate.
Food :
- Provide all the constituent elements of keratin in sufficient quantity: B group vitamins (green vegetables, citrus fruits, animal proteins), sulfur-containing amino acids (cereals, soy sprouts, algae, meat, seafood) and minerals ( oilseeds, organic and seasonal fruits and vegetables).
- Drink between 1.5 L to 2 L per day to promote hair hydration.
- Consume antioxidants to protect the scalp. They are found in red fruits, melon, carrots, citrus fruits and green vegetables.
- Include foods rich in zinc and iron like legumes, nuts and seeds, which are essential for hair health.
- Avoid processed foods and favor a diet rich in natural nutrients to maintain healthy hair.
Hygiene of life :
- Regularly engage in physical activity to improve blood circulation, including to the scalp.
- Adopt stress management techniques like meditation, yoga or breathing exercises to avoid the negative effects of stress on hair.
- Ensure quality and sufficient sleep to allow the body to regenerate effectively.
Also read: What foods cause hair loss?
