Understanding and fighting postpartum hair loss with D-LAB

Pregnancy is a time of many hormonal changes in women. These hormonal fluctuations can impact hair growth and health. 

Postpartum hair loss is a common problem that affects many women.

During pregnancy, it is very likely that your hair was beautiful, dense and silky. And after giving birth, your hair has changed. To better understand postpartum hair loss, it is necessary to remember the different phases of each hair:

• The first phase, called the anagen phase, is the hair growth period that can last between 2 to 5 years. During this phase, the hair bulb renews itself and produces the hair fiber, with an average growth of 1 cm per month. The speed and duration of hair growth vary depending on different factors such as the individual, gender, lifestyle, and diet, particularly a good diet for beautiful hair.

• The second phase, known as the catagen phase, lasts between 2 and 3 weeks and marks the cessation of hair fiber production by the bulb.

• The third phase, called the telogen phase, is the last phase of the hair cycle. It is at this stage that the hair fiber detaches from the hair follicle without necessarily falling from the scalp. This period lasts approximately 3 months, followed by hair loss and the start of a new growth phase.

During the second and third trimester of pregnancy, the increased production of estrogen-progestogen hormones leads to a prolongation of the phase hair growth and a reduction in hair loss. This explains your magnificent hair! 

However, after childbirth, hormone production decreases, leading to a reset of the hair cycle. 

Thus, hair in the growing and transitioning phase quickly transitions into the shedding phase, which causes greater and faster hair loss. 

This loss is generally noticed around 3 months after giving birth, and it will be necessary to wait several months before regaining your pre-pregnancy hair volume. 

For breastfeeding women, it is good to note that hair loss can also occur, but a little later.

Telomeres, which are protective structures located at the ends of chromosomes, play an essential role in the life cycle of hair. 

During pregnancy, telomeres would be lengthened, which prolongs the hair growth phase. 

After childbirth, telomeres gradually shorten, allowing hair to enter a shedding phase more quickly.

Oxidative stress, also associated with postpartum hair loss, is the result of an imbalance between the production of free radicals and the body's ability to neutralize them. 

Free radicals can damage scalp cells and weaken hair follicles, which can lead to increased hair loss.

Nutritional factors can also contribute to postpartum hair loss. 

During the postpartum period, nutritional demands are increased to support recovery and breastfeeding. 

Deficiency of certain essential nutrients such as protein, B vitamins, iron and zinc can weaken hair follicles and lead to hair loss.

Hair supplements can help improve the condition of hair postpartum.

Although postpartum hair loss cannot be avoided completely, taking care of your hair can help minimize this problem. Here are some simple tips to maintain the health of your hair:

• A balanced diet: Make sure you consume a diet rich in essential nutrients such as protein, vitamins and minerals. They help nourish your hair from the inside.

• Avoid tight hairstyles: Avoid ponytails, tight braids or buns that pull on your hair, as this can damage hair follicles.

• Use gentle products: Opt for gentle shampoos without harsh chemicals that can irritate the scalp.

Among the possible solutions to mitigate postpartum hair loss, food supplements can play a valuable role.

Some supplements contain ingredients specifically formulated to nourish and strengthen hair.

Key Nutrients in Dietary Supplements for Postpartum Hair Loss:

• B Vitamins: B vitamins, particularly biotin (vitamin B7), play an essential role in hair health. Biotin helps strengthen hair, improve elasticity and prevent hair loss. Dietary supplements containing B vitamins can help fill any deficiencies in these nutrients, thereby promoting healthy hair regrowth.

• Folic acid:Folic acid is important for cell division and DNA synthesis. It is essential for tissue growth, including hair. Dietary supplements containing folic acid can help strengthen hair follicles and promote healthy hair regrowth.

• Zinc: Zinc is an essential mineral that plays a crucial role in hair growth and tissue repair. It also helps maintain a healthy scalp by regulating sebum production. Dietary supplements containing zinc can help stimulate hair growth and reduce excessive shedding.

• Other Nutrients:Besides B vitamins, folic acid and zinc, other nutrients may also play a role in hair health. For example, omega-3 fatty acids, found in dietary supplements such as fish oil, can help nourish hair and strengthen hair follicles. Likewise, vitamins A, C, D, and E, as well as certain minerals like iron and selenium, can also help maintain hair health.

If postpartum hair loss persists and worries you, it is best to consult a dermatologist or healthcare professional. They will be able to assess your specific situation, look for underlying causes and advise you on the right treatments for you.

C. Anti-chute cures

Anti-hair loss treatments are designed to strengthen hair and reduce excessive loss. They often contain active ingredients that stimulate hair growth and improve scalp health.

D. Hair treatment after childbirth

Specific treatments for postpartum hair are formulated to meet the specific needs of postpartum women. They help restore hair vitality and promote healthy regrowth.

E. Hair treatment

Hair cures, in general, are intensive treatments that provide essential nutrients to the hair and scalp. They can be used to strengthen hair, improve its texture and stimulate its growth.

It is essential to remember that postpartum hair loss is usually temporary and your hair will eventually grow back naturally.

In the meantime, take care of yourself, nourish your hair and be patient. Also consider the emotional support you may need during this transition period.

Hormonal fluctuations, changes in telomere structure, oxidative stress, and nutritional factors are all factors that contribute to this condition. Understanding these causes is essential to help you manage postpartum hair loss effectively.