How to prevent split ends and hair breakage?

Faced with daily aggressions, our hair can become weakened, leading to the dreaded breakage and unwanted split ends .

These two enemies of hair wellness are not only unsightly; they often reveal deeper imbalances linked to our practices and our environment.

In this article, we will dive to the heart of the subject to reveal the origins of these problems and, above all, to guide you towards effective solutions to preserve the beauty and health of your hair.

Read also : Brittle hair, what to do? 

A broken hair is characterized by a weakened hair fiber, often marked by visible breakage points. 

These breaks can appear anywhere on the hair, but are generally more common at the ends where the fiber is oldest and therefore most vulnerable. Broken hair is often dry, dull and difficult to style.

Internal factors:

Nutritional Imbalances: A diet low in protein, iron, vitamins or essential minerals can weaken hair.

Also read: Food for hair, foods to avoid

Health condition: Certain medical conditions or medications can influence hair health.

Hormonal Imbalances: Hormonal changes, such as those that occur during pregnancy or menopause, can affect the structure and strength of hair.

In short, hair breakage is often the result of a combination of factors that compromise the integrity of the hair fiber.

Dry hair lacks sebum, which makes it more vulnerable to external aggressions. They then become brittle and prone to split ends. Regular hydration and appropriate care are essential to maintain their health.

Causes of dry hair:

• Harsh hair products: Shampoos and conditioners containing sulfates, parabens and silicones can strip the hair's natural oils, leaving it dry and brittle.
• Environmental exposure: Wind, sun and climate change can dry out hair.
• Lack of hydration: Not drinking enough water can also contribute to dry hair.

Solutions for dry hair:

To combat hair dryness, it is recommended to use sulfate-free products, rich in natural oils, and to avoid excessive washing. Regular application of hydrating masks made with ingredients like argan oil, coconut oil or shea butter can also restore moisture to the hair.

Brittle hair is characterized by increased brittleness, often due to external factors such as excessive heat or chemical treatments. They require specific care to strengthen their structure and prevent breakage.

Recognizing brittle hair:

• Rough Texture: Brittle hair often has a rough, uneven texture, making it difficult to style.
• Lack of elasticity: Brittle hair breaks easily when pulled or handled.
• Damaged ends: The ends of brittle hair are often split and fragile.

Strategies for Managing Brittle Hair:

To strengthen brittle hair, it is crucial to limit the use of heat and chemicals. Regular use of restorative treatments, such as keratin masks and protective serums, can help rebuild the hair fiber.

The main causes of breakage and split ends include chemical treatments, excessive heat, mechanical handling and nutritional imbalances. To avoid them, it is crucial to adopt a suitable skincare routine, avoid chemical and thermal attacks, and maintain a balanced diet.

Prevention of external causes:

• Moderate use of heat tools: Always use a heat protectant before applying heat to hair and limit use of these tools to a few times per week.
• Choice of hair products: Opt for products formulated without sulfates, parabens, and silicones to preserve the natural hydration of the hair.
• Gentle styling techniques: Use fabric elastics and avoid hairstyles that are too tight which can pull on the hair fiber.

Prevention of internal causes:

Maintaining a diet rich in essential vitamins and minerals, such as vitamins A, C and E, iron, zinc and omega-3 fatty acids, is crucial for hair health. Dietary supplements can also help fill nutritional deficiencies and strengthen hair from the inside out.

In conclusion, understanding the causes of broken and dry hair allows you to adopt effective preventive measures. By integrating appropriate care, a balanced diet and gentle styling habits, it is possible to maintain healthy and strong hair.

Hair products and styling accessories

As for accessories, opt for metal-free elastics or silk scrunchies to tie your hair, as they exert less tension and prevent breakage.

Finally, replace your traditional brushes with natural bristle brushes or wide-tooth combs to gently detangle and reduce the risk of breakage. By adopting these products and accessories, you offer your hair the best protection against split ends and breakage.

Additionally, choosing high-quality hair products is essential. Sulfate-free shampoos, for example, clean without damaging the hair fiber. Nutrient-rich conditioners and masks, such as those containing keratin or natural oils, can make hair stronger and less likely to breakage.

It is also recommended to avoid products containing alcohol and parabens, as they can dry out hair and make it more brittle.

Hair care

Visiting the hairdresser regularly is essential to prevent and manage split ends and brittle hair.

Even with the most rigorous hair care, the ends of the hair, being the oldest part, tend to weaken over time and suffer around damage mental, mechanical and chemical.

When hair begins to split or break, it indicates hair deterioration. If these damaged ends are not trimmed in time, the split ends can continue to move up the hair shaft, making the hair increasingly weak and likely to break and become split ends. .

By regularly cutting the damaged ends, the hairdresser then prevents the problem from getting worse.

Furthermore, it is advisable to adapt the frequency of shampooing to the nature of the hair. Dry hair will benefit more from washing more frequently, so as not to eliminate the naturally protective sebum. While oilier hair may require more frequent washing, always with suitable products.

Food

Adopting a good diet is fundamental for the overall health of hair, because the quality of what we consume directly reflects on its condition.

Hair, made up mainly of protein (keratin), requires a diet rich in protein to ensure its growth and resistance.

Foods rich in vitamins A, C, D, and E, as well as minerals like iron, zinc, and magnesium, are also crucial for maintaining healthy hair. Deficiencies in these nutrients can make hair brittle and more likely to breakage.

For example, leafy green vegetables, nuts, oily fish like salmon, and eggs are excellent sources of these essential nutrients.

Hydration and nutrition from the inside

Hydration plays a vital role in preventing hair breakage. A well-hydrated hair is more elastic, more resistant and less likely to break in the face of mechanical stress such as brushing or styling.

Water is an essential component of the hair fiber, and when the hair lacks hydration, its structure becomes fragile, making the ends dry and prone to split ends. To ensure optimal hydration, it is recommended to drink enough water and having a diet rich in omega-3 helps hydrate the hair from the inside.

Omega-3s found in fatty fish, chia seeds, walnuts and avocados are particularly beneficial for maintaining hair hydration and elasticity.

The vitality of your hair does not only depend on the hair care products you choose. The integration of food supplementshair, full of beneficial ingredients such as those offered by D-LAB NUTRICOSMETICS, can help resolve the issues related brittle hair and split ends. 

To integrate an effective hair routine, it is essential to choose products adapted to your hair type, to avoid chemical and thermal attacks, and to maintain a balanced diet. Dietary supplements can also play a crucial role in strengthening hair.

It is also important to adopt gentle gestures when washing and styling. For example, gently massaging the scalp while shampooing stimulates blood circulation and promotes better oxygenation of hair follicles. When drying, dabbing the hair with a microfiber towel rather than rubbing it vigorously helps reduce the risk of breakage.

Once a week, it is recommended to apply a nourishing hair mask to deeply condition the hair fiber. Masks made with natural ingredients like coconut oil, honey or avocado are particularly beneficial for hydrating and strengthening hair.

What are the best natural ingredients to use to nourish hair and prevent the problem?

The best natural ingredients for nourishing hair include argan oil, safflower oil, keratin proteins, and essential vitamins and minerals. These ingredients help to moisturize, strengthen and protect hair against external aggressions.

Castor oil is also a great natural ingredient for stimulating hair growth and strengthening hair follicles. It is rich in essential fatty acids and vitamin E, making it an excellent choice for fragile hair.

Shea butter is another natural ingredient that can provide intense hydration and protect hair from environmental damage. Applying shea butter to the hair and scalp can help repair dry, damaged hair.

How to repair this damage?

To repair damaged hair, it is crucial to use specific products like the Nutrition-Hair Duo and the Hydra-Hair Complex from D-LAB NUTRICOSMETICS. These products, rich in essential nutrients, help restore hair health in depth.

In addition to dietary supplements, it is also beneficial to use nutrient-rich serums and hair oils to seal in moisture and protect hair from external aggressors. Regular application of these products can improve hair texture and resilience.

Discover our ultra-complete 360° formula for hair, with a delicious chocolate taste, which combines collagen, keratin, vitamins and horsetail for a global action on your hair and scalp. 

Our premium keratin and our hydrolyzed marine collagen for hair have proven their effectiveness on hair in clinical studies. This formula reduces hair loss, promotes hair growth, improves hair density, and above all, strengthens the hair fiber and therefore split ends, and provides shine.

In conclusion, how to avoid split ends and increase the health of our hair depends on a multitude of factors, both external and internal.

It is imperative to understand the importance of each component, from daily maintenance to nutrition to hydration, to preserve the integrity of our hair fibers.

Adapted care routines, regular visits to the hairdresser, a balanced diet, and targeted nutritional supplements, such as those offered by D-LAB NUTRICOSMETICS, are essential elements to avoid brittle hair and split ends.

By integrating quality products into a rigorous hair routine, while adopting a holistic approach to well-being, it is possible to maintain healthy hair. Food supplements, such as the Nutrition-Capillaire Duo and the Hydra-Capillaire Complex from D-LAB NUTRICOSMETICS, provide the nutrients necessary to strengthen hair from the inside.

In addition, it is advisable to limit the use of heating tools and aggressive chemical treatments, and to favor nourishing and moisturizing treatments to strengthen the hair fiber. A diet rich in protein, vitamins and essential fatty acids also contributes to hair health.

In summary, the prevention and repair of damaged hair requires a global approach, combining external care and adequate nutrition. D-LAB NUTRICOSMETICS' commitment to offering high quality products, based on scientific expertise, makes it possible to effectively meet hair needs while respecting the body and the environment.

By adopting these practices and using products specifically formulated to strengthen and protect hair, everyone can expect stronger, shinier, breakage-free hair.