Food for hair, what not to do!
Publié le 18-12-2020 et mis à jour le 15-10-2024
We too often hear about the foods to eat in order to have beautiful hair, to prevent our hair from becoming brittle, but we never or very rarely talk about the foods to avoid. This may seem logical, by favoring good foods we avoid bad ones, but make no mistake, there are some that you perhaps consume daily andof which you did not suspect their influence.
In this article you will discover the different foods that tend to make your hair brittle , those to favor and the natural solutions for dry and brittle hair .
Hair is composed of 95% keratin, a natural protein which is made up of several nutrients: amino acids such as methionine, lysine and cystine, vitamins from group B such as vitamin B5, B8 and B9 or iron, copper and zinc. These nutrients are drawn into the bloodstream by the hair bulb and are provided directly by our diet.
By nourishing your hair fiber, you will have hair that is more resistant to external aggressions, you will limit hair loss and you will display hair of dream.
Of course it’s not that simple! Between pollution, the stress of daily life, brushing, using harsh hair products, using a hair dryer, coloring and a poor diet, it doesn't help us.
And even if you have a healthy and balanced diet, and what's more, a hair diet, sometimes it's not enough.
These days, our plates are devoid of quality food. Indeed, they travel around the world, the lands are polluted with pesticides and substances that are aggressive to our body causing free radicals and the oxidation of our cells which promote premature aging and cause white hair to appear more quickly.
I. Foods to avoid or moderate
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Alcohol: this may seem obvious to you, but alcohol causes dehydration of your hair. You will tend to have dry, weakened hair that will eventually become thin and brittle.
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Sparkling drinks: even if they no longer fizz, according to several studies they are responsible for dehydration and can cause digestive problems (bloating, etc.).
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Sodas: whether sparkling or not, they are generally high in sugar. They are not recommended, cause dehydration and may have a diuretic effect.
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Sugar: biscuits, cakes, sweet drinks, sodas, they increase the blood sugar level, insulin intervenes to regulate the blood sugar levels and can cause hair loss.
- White flour: composed essentially of refined carbohydrates and wheat grown in soils exposed to pesticides to whiten the flour. This can cause accelerated cell aging, weaken hair and cause hair loss.
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Red meat: although we keep repeating that it is important to provide amino acids through food and that meat is rich in protein, we should not consume it in excess. Indeed, when proteins are provided in excess, they produce urea during their degradation, which is evacuated by the filter organs (kidneys, liver etc.) . It is an acidic food which can weaken our hair, eventually leading to loss.
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Salt: in the event of dehydration, it would act on the length of the hair and make it dull.
- Selenium: when it is in excess, it becomes toxic for the body and our hair.
These foods should be limited and not consumed on a daily basis. In general, it is advisable to avoid foods that are too sweet, too fatty and too salty. Prefer natural solutions for brittle hair and opt for a healthy diet for your hair and body. You can use a suitable hair food supplement or pure keratin to strengthen your hair .
Also read: How to prevent split ends? and Brittle hair what to do?
II. Foods to favor
A balanced diet rich in essential nutrients can contribute to the health and beauty of your hair.
Here are some tips for a diet that promotes healthy, beautiful hair:
- Protein: Hair is mainly made up of protein, so make sure to include protein sources in your diet, such as lean meat, fish, eggs, dairy products, legumes and nuts.
- Omega-3: Omega-3 fatty acids, present in particular in fatty fish (such as mackerel and sardines), flax seeds and walnuts, are beneficial for hair health by promoting shine and reducing scalp dryness.
- Iron: Iron is essential for hair growth. Make sure you get enough sources of iron in your diet, such as red meat, spinach, lentils, and iron-fortified cereals.
- Vitamins and minerals: Vitamins and minerals play a crucial role in hair health. Make sure you get enough vitamin A, C, E, as well as biotin, zinc and selenium. You can find them in a variety of foods such as colorful fruits and vegetables, citrus fruits, nuts, seeds, whole grains and legumes.
- Hydration: Make sure you stay well hydrated by drinking enough water throughout the day. Hydration is essential to maintain hair health and suppleness.
By following a balanced diet and providing your body with the nutrients it needs, you can help promote the health and beauty of your hair from the inside out.
Read also: The 10 foods to adopt for perfect hair
III. The interest of food supplements
Food supplements for natural hair with concentrated and carefully selected active ingredients to respond in the most qualitative way possible to your problems. D-LAB is a French brand, 100% clean, without nanoparticles and substances from petrochemicals, vegetable and not tested on animals.
Our Keratin Absolute is one of our best-sellers, it acts against hair loss, dandruff, damaged and split ends, irritation of the scalp. Poor diet, hormonal imbalances, stress, external aggressions but also the choice of hair products rich in paraben, silicone and sulfate which cause brittle hair. This formula is composed of apure keratin which will act from the inside to nourish and repair the hair fiber. A concentrated formula providing a high dose of keratin per day to fill gaps and regain volume.
Our food supplements aresuitable for all hair types: fine hair, brittle hair, damaged hair, short hair, long hair or frizzy hair, colored hair. These issues do not only concern women, men are also affected. Our hair fiber being composed in the same way for everyone, our food supplements are intended for men and women.
For a double action, our Hair Nutrition Duo is composed of Keratin Absolute and Growth Complex >.
A food supplement that provides everything your hair needs: pure keratin, natural and highly dosed as well as the active ingredients that make it up so as to provide all the nutrients drawn into the blood circulation.
The Growth Complex provides amino acids, B group vitamins and minerals but also plant extracts such as chlorella with antioxidant properties, rocket and bambooknown toaccelerate growth.
IV. Routine In & Out
Include natural food supplements and treatments in your hair diet to restore strength and vitality to your hair!
Don't hesitate to change your hair routine by choosing organic and natural shampoos and conditioners, concoct your hair masks for nutritious care based on vegetable oils such as argan oil, sweet almond oil, coconut oil that you can mix with Ylang-Ylang essential oil known to stimulate hair growth.
Apply these treatments to the lengths to avoid stimulating sebum production in the scalp.
Limit the use of high temperatures such as straightening irons, blow-drying, gently detangle your hair with a comb or a suitable brush.
Thanks to all these tips you will find shiny, silky and hydrated hair!
