Effects of collagen: The complete D-LAB guide
Publié le 07-03-2024 et mis à jour le 13-12-2024
The effects of collagen are numerous and beneficial for our skin, our joints and other tissues in our body. Due to the natural decrease in collagen production with age, it is important to understand the effects of collagen and the benefits it can provide to our health .
Discover D-LAB collagen supplements .
One of the best-known effects of collagen is its ability to promote firmer, more supple skin. By increasing collagen production in the skin, we can reduce the appearance of fine lines and wrinkles, while improving elasticity and firmness.
In addition, collagen also contributes to cellular regeneration, which helps stimulate the production of new cells for younger, more radiant skin.
Beyond its skin benefits, collagen is also beneficial for joints . By acting as a natural lubricant, it can reduce joint pain and improve mobility. Additionally, collagen promotes the renewal of cartilage tissue, which can help prevent problems related to joint wear and tear.
But then, what are the myths and realities around collagen and its effects?
Summary
I. Myths and facts about collagen Myth: The effects of plant collagen are as good as those of animal collagen Myth: You absolutely need to take 10g of collagen per day to see results Myth: Do only very wrinkled people need to supplement with collagen? Myth: When you are 50, it is too late to start a course of collagen or hyaluronic acid Myth: Collagen makes you fat II. The effects of collagen on the skin III. Its effects on health IV. Bioavailability and types of beneficial collagens V. How long to see results? VI. D-LAB Collagen To conclude
I. Myths and facts about collagen
Myth: The effects of plant collagen are as good as those of animal collagen
Reality :
Plant collagen is often presented as an alternative for vegetarians and vegans. However, plant collagen does not exist. Collagen is a protein found exclusively in the animal kingdom and is not found naturally in plants.
Thus, the name "vegan collagen" on products does not indicate the presence of plant collagen, but rather the presence of ingredients that support the production of collagen in the body, such as vitamin C .
Myth: You absolutely need to take 10g of collagen per day to see results
Reality :
Recommended doses of collagen generally range from 3 to 10 grams depending on individual needs.
For skin health, 2g may be enough, while for joints, we generally recommend between 4 and 10g strong>.
For specific needs such as intense healing, higher doses may be necessary.
However, knowing which collagen to choose is essential.
As long as the collagen is well hydrolyzed and of good quality, and the results are clinically proven, the dosage does not matter.
It is better to have a small dosage of quality than a high dosage of poor quality and poor absorption.
Also read: When to take collagen
Myth: Do only very wrinkled people need to supplement with collagen?
Reality :
Collagen supplementation is not just for people with significant wrinkles.
Starting collagen supplementation around 30 can help prevent signs of premature aging and maintain healthy skin, >hair, nails, jointsanddigestion.
It is even recommended to start at the age of 25 to maximize the long-term benefits.
Myth: When you are 50, it is too late to start a course of collagen or hyaluronic acid
Reality :
On the contrary, 50 is perfectly within the age range!
Decreases in collagen, elastin and hyaluronic acid give way to sagging skin and wrinkles.
Collagen will fill in your wrinkles and restore firmness to your skin. As for hyaluronic acid, it will fill your skin with water to give it a plumpy and plump> appearance.
Myth: Collagen makes you fat
Reality :
Does marine collagen make you gain weight?
Collagen participates in muscle development, but does not make you gain weight.
On the contrary, it helps control weight . At D-LAB, we have developed 2 collagen-based formulas to initiate weight loss: Pro-Collagen Slimming Kiwi and Pro-Collagen Slimming Coffee :)
Marine collagen generally does not cause weight gain.
Here are some key points to consider:
- Calorie composition of marine collagen :
Marine collagen is a protein, and although protein contains calories, the amount you consume in supplement form is generally small. Therefore, the impact on total calorie intake and body weight is minimal.
- Effect of marine collagen on satiety:
Protein can help increase feelings of fullness, which could potentially reduce overall calorie consumption by helping control appetite.
- Muscle use of marine collagen:
Protein, including collagen, is essential for muscle repair and building. However, this does not necessarily mean weight gain in the form of fat. In fact, increased muscle mass can even help increase metabolism and burn more calories at rest.
So, does marine collagen make you fat?
It does not make you gain weight, and you can combine it with other active ingredients for weight loss.
Read also: collagen and cellulite
II. The effects of collagen on the skin
Effect on the skin
Collagen is essential for maintaining skin structure and elasticity. It helps reduce the appearance of fine lines and wrinkles, while improving skin firmness and suppleness.
How can it contribute to the reduction of wrinkles and firmness of the skin?
By increasing the production of collagen in the skin, we can reduce the appearance of fine lines and wrinkles.
Collagen also promotes cell regeneration, which helps stimulate the production of new cells for younger, more radiant skin.
What are the main benefits for the skin?
The main benefits of collagen for skin include improved hydration, reduction of fine lines and wrinkles, improved elasticity and firmness, and smoother, more radiant skin.
III. Its effects on health
How does it influence digestion and gut health?
Collagen plays a crucial role in gut health by strengthening the intestinal wall and supporting digestion. It helps maintain the integrity of the intestinal lining, which can prevent leaky gut and improve nutrient absorption.
Is it effective in improving hair and nail health?
Yes, collagen is beneficial for hair and nail health. It provides the amino acids needed for the production of keratin, the main protein in hair and nails, which can strengthen and improve their appearance.
Can it help tissue regeneration after injury?
Collagen is essential for tissue regeneration after injury. It helps with new tissue formation and healing, which can speed up the healing process and reduce scarring.
What are its effects on the body?
Collagen has many positive effects on the body, including improving the health of skin, hair, nails, joints and muscles. It can also help maintain bone health and prevent joint pain.
What are its effects on joints and joint pain?
Collagen benefits joints because it acts as a natural lubricant, reducing joint pain and improving mobility. It also promotes the renewal of cartilaginous tissues, thus helping to prevent problems related to joint wear.
IV. Bioavailability and types of beneficial collagens
How important is bioavailability in dietary supplements?
Bioavailability is crucial in dietary supplements because it determines the amount of nutrients that are actually absorbed and used by the body. Collagen with high bioavailability, such as hydrolyzed collagen, is more easily assimilated, thus maximizing its benefits.
What types of collagen are most beneficial for beauty and well-being?
The types of collagen most beneficial for beauty and well-being are type I and type III collagen. Type I collagen is the most abundant in the body and is essential for healthy skin, hair, nails and bones. Type III collagen is also important for skin and connective tissues.
V. How long to see results?
How long does it take to see the effects of collagen?
Results of collagen supplementation may vary depending on individuals and the quality of collagen used. In general, the first effects can be observed after 4 to 8 weeks of regular consumption.
For optimal results, it is recommended to continue collagen supplementation for at least 3 to 6 months. This helps maximize the benefits to the skin, joints and other tissues of the body.
VI. D-LAB Collagen
Is D-LAB Collagen Effective?
D-LAB has selected the most interesting and powerful collagen on the market, a marine, French, hydrolyzed collagen with low molecular weight, benefiting from clinically proven anti-aging results.
Thanks to a meticulous hydrolysis process, we break down the collagen into smaller particles to obtain a molecular weight of around 2000 daltons and thus perfect its assimilation.
This unique formula composed of 94% type I marine collagen and 6% elastin, precisely reproduces the proportions essential to skin health. From 2 grams per day, our collagen has proven its remarkable effectiveness on the depth of wrinkles and hydration of the skin.
In addition, let's not forget the importance of vitamin C which we include in most of our formulas; it stimulates the endogenous synthesis of collagen, thus reinforcing the benefits of the treatments.
Check out our article “ What is Collagen ” for more technical information on collagen.
To conclude
At D-LAB NUTRICOSMETICS, we are convinced of the effects of collagen to illuminate our inner and outer beauty.
Indeed, collagen is not just an ordinary protein, it is the secret to the youth and vitality of our skin, hair and overall well-being.
This is why it is essential to invest in our collagen health from the age of 25.
By adopting a proactive approach and including D-LAB NUTRICOSMETICS quality collagen supplementation in our daily routine, we can preserve our youthful capital and support our well-being at every stage of our lives.
