Which dietary supplement to choose for fine hair?
Publié le 03-11-2023 et mis à jour le 15-10-2024
Months go by and you see your thin hair thinning more and more. Stress, pollution, hormonal upheavals, a diet poor in essential nutrients are all factors involved.
external aggressive factors such as those mentioned or bad care habits impact the hair in a completely different way compared to a cause that would be hormonal.
Indeed, it is possible to have fine hair because it is devitalized, but also hair that grows less and is of poorer quality following pregnancy, menopause or even dysthyroidism which have affected thehormonesresponsible for the good growth of your hair. As a result, you have a loss of hair mass, you have tried everything and you no longer know where to turn.
This is where hair growth supplements come in, you have to work from the inside out!
I. Why does hair become thin?
As we mentioned, hair becomes thin for several reasons, which we can group into 2 major reasons:
- Seasonal hair loss, slow growth.
- Hormonal hair loss.
In the fall and spring, our hair is sensitive to seasonal changes and tends to fall out. Growth is slower and hair is finer. Pollution clogs the scalp and blood microcirculation, which blocks the passage of good nutrients to our hair bulbs.
You should know that a bad care routine negatively affects our hair. We tend to believe that applying a thousand and one creams or hair treatments will do our hair good, but we still need to choose them carefully.
Shampoos, conditioners, masks, treatment creams, etc. are often unnatural, contain sulfates, silicone, etc., which grease the scalp, suffocate it, and thin our hair.
Do not hesitate to space out your shampoos to stimulate the natural regulation of sebum secretion.
Brushing on wet hair after shampooing is also an act that breaks the hair, you should avoid rubbing it at this precise moment. Obviously, we spare our hair the daily blows of straighteners... time to return to curlers?
Read also: How to thicken fine hair?
II. What supplement should I take to thicken fine hair?
To grow vigorously and thicken, fine hair needssulphur-containing amino acids, minerals and vitamins.
Deficiency of biotin (vitamin B), vitamin E and other nutrients can lead to hair loss and damage.
Vitamin E is an antioxidant that protects the scalp from free radicals. It also helps protect the scalp's natural oils from ultraviolet rays.
Vitamin C: It stimulates the production of collagen which helps strengthen the connective tissues of your scalp.
Nowadays, food travels around the world before arriving on our plate, cultivation methods are different (greenhouse cultivation), global warming leads to soil leaching... Unfortunately, once in our mouth, our Foods no longer contain much in terms of micronutrients!
To help the bulb to effectively weave its hair fiber, you must provide it with the missing elements. Here is a list of dietary supplements that you should consider taking if you want to improve the health of your hair:
- Keratin Absolute : keratin is the main constituent of hair. It acts as a cement between the hair and its bulb. The anti-hair loss effect is ensured and your hair regains its thickness.
- Growth Complex : Our Growth Complex formula contains all the ingredients necessary for the production of keratin and therefore beautiful, sheathed hair: amino acids, B vitamins, and trace elements.
Find the two formulas combined in the Nutrition-Capillaire Duo . Together, they constitute the perfect supplement to regain volume and mass , fill the scales of your hair and give it back thickness.
III. Which hair capsules to take for hormonal hair loss?
Pregnancy, childbirth, breastfeeding, oral contraceptives, menopause, dysthyroidism: what do they have in common? Hormonal upheaval.
Hormones have a direct link to the health of our hair.
As we know, excess oil suffocates our scalp and prevents our hair from growing properly. As a result, they become more refined.
However, the production of sebum is controlled by all types of hormones in our body: from the sugar hormone, insulin, to the stress hormone, cortisol, not to mention the sexual hormones: estrogen and progesterone.
If their balance is disturbed, so is sebum production, and consequently, so is the quality of our hair.
Quickly, the first thing to do is to restore hormonal balance.
To achieve this, D-LAB has developed the Balance Activator , a formula that rebalances the entire neuro-hormonal system thanks to its contribution of active precursors of serotonin, the well-being hormone, and melatonin, the sleep hormone.
By feeling good and sleeping well, we wake up with less stress and perfectly regulated amounts of hormones. After 1 month of treatment, we already begin to feel very beneficial effects.
Second step, it is necessary to strengthen the hair from the inside and fix them as much as possible to their bulb to keep a significant mass and volume effect. This is the work of keratin. Our keratin is natural and comes from the wool of black sheep from New Zealand. Thanks to a bio-technological extraction process, we can extract the Cynatine molecule from our keratin, which has been the subject of a clinical study proving its effectiveness.
Finally, it is just as important to act on the deep cleansing of the scalp, blood circulation, and the elimination of toxins. Airy scalp, unrefined hair.
Our Microcirculation Detox acts on all these internal levers to give a real boost of freshness to our hair!
To act 360° on the problem, these three formulas must act in synergy. D-LAB therefore created the Hair Mass Program, which contains these three formulas, to be taken at the same time every day for 3 months, for optimal results.
IV. What skincare routine should I apply to enhance the effect of my supplements?
Choose the most natural care routines possible: 100% vegetable oil baths are excellent for hair: castor oil for growth and strengthening, coconut oil for softness, argan to nourish them and Aloe Vera to hydrate them.
Also opt for a natural shampoo, with as few chemicals as possible, silicone-free, sulfate-free, paraben-free.
Choose the comb over the brush, so as not to break your hair. And, wring them out with a microfiber towel.
Of course, as we talked about above, food has its role to play. When you can, choose ORGANIC fruits and vegetables, which contain fewer pesticides and more vitamins and minerals.
To ensure the highest micronutrient content, choose steam cooking rather than the oven or microwave.
It is important to maintain a balanced diet, so as not to overload our liver with toxins, excess fats or even heavy metals.
If your liver is saturated, the effects will be visible on your hair and it will lose its quality.
We recommend that you perform a Liver Detox 1 to 2 times a year , for cures lasting from 3 to 6 months. And yes, cleaning your liver is real in-depth work!
