Collagen to drink: A beauty and well-being ally?
Publié le 02-05-2024 et mis à jour le 24-10-2024
Collagenis a protein naturally present in the human body, playing an essential role in the structure and firmness of skin, bones, cartilage and tendons.
With advancing age, collagen production decreases, which can lead to a loss of elasticity and the appearance of wrinkles.
To counter this, more and more people are turning to drinkable collagen supplements , claiming to improve the appearance of their skin, strengthen their joints and promote their overall well-being.
But what is really the effectiveness of these products? Is it just a trend or a viable solution to maintain the youth and vitality of the skin and body?
In this article, we'll take a close look at the phenomenon of drinking collagen , the benefits of collagen , its effectiveness, and what you need to know before incorporating it into your beauty and health routine.
Also read: What is collagen?
Summary
I. What is drinking collagen?
Drinkable Collagenis a protein powder that mixes easily with water, juices or smoothies.
It contains a hydrolyzed form of collagen, that is, the long chains of collagen molecules have been broken down into smaller fragments, making them easier to digest and assimilate into the body. .
Collagen to drink generally consists of type I collagen, the most abundant in the body and which plays a key role in skin quality. There are also other types of collagen powder, such as type II collagen, which is helpful for joint health.
Collagen drinkable supplements are available in individual sachets or jars, and are often flavored for more pleasant consumption.
Drinkable collagen powders can be added to your favorite recipes and drinks for a pleasant and useful moment for your body and skin.
II. Why drink collagen?
Collagen is an essential protein for maintaining skin structure and elasticity.
Drinking collagen has become popular because of the many benefits it provides for the skin, joints and overall health.
By consuming collagen in supplement form, it can help revitalize the skin, reduce visible signs of aging, and promote a younger, more radiant appearance.
Additionally, collagen drinking is also known for its positive effects on joints, helping to strengthen tendons and cartilage, which can potentially reduce inflammation and improve mobility.
Finally, it is also suggested that drinking collagen can support the health of hair, nails, and even the digestive system.
However, it is important to choose your collagen treatment carefully, and the type of collagen according to your needs.
III. Is drinking collagen effective?
Why take a course of drinkable collagen when there are already solid collagen supplements, creams and gels containing collagen.
The answer is totake care of yourselfin the best way that fits your daily routine.
Drinkable collagen powder has the same benefits as any other collagen food supplement (capsules, tablets, etc.). As explained above, the results will differ depending on your problem and the type of collagen you have selected to address this problem.
The powder format of collagens is pleasant and can be used daily without the effect of taking pills. The goal is to maximize the effects of your beauty routine.
Additionally, by ingesting hydrolyzed collagen directly, it would be better absorbed by your body. Thus, drinking collagen can complement your external anti-aging care, and vice versa. In this way, you fully benefit from the benefits of collagen for younger skin and appearance.
1. Drinking collagen for skin
Drinking collagen improves skin elasticity, hydration, radiance and firmness
Drinking collagen helps reduce signs of aging such as fine lines and wrinkles.
2. Drinking collagen for joints
Drinking collagen helps improve joint and muscle mobility and helps reduce joint inflammation. It also helps prevent joint pain.
Drinking collagen helps support muscles , particularly during sports activity and recovery.
3. Other benefits of drinking collagen
- Drinking collagen supports overall body health, bones, tendons, ligaments and muscles. It helps with sports recovery, and even plays a role in wound healing.
- Drinking collagen has an impact on the beauty of nails and hair, mainly composed of keratin, a protein derived from collagen.
- Drinking collagen plays an important role in digestion and intestinal health, forming a protective barrier and promoting the regeneration of the intestinal lining.
IV. How to choose good quality drinking collagen?
It is crucial to prioritize the quality of collagen to drink. Indeed, as long as the collagen is well hydrolyzed and of good quality, and its results are clinically proven, the quantity matters less. It has been proven thatmarine collagenis better assimilated by the body.
It is better to opt for a small dose of quality rather than a high dose of poor quality and difficult to assimilate.
At D-LAB, the quality of our collagen is important and is at the heart of drinking collagen formulas.
With only 2 grams per day, our collagen has proven its effectiveness in reducing the depth of wrinkles and restoring hydration to the skin strong> .
There is no specific recommended time to drink collagen, it depends on an individual's lifestyle.
However, it is recommended to consume drinking doses of collagen generally varying from 2 to 10 grams depending on individual needs, over a period ranging from 2 to 6 months for lasting effects (or a whole intake). the year if necessary also).
For example, to improve skin health, a dose of 2g of quality is sufficient, while to support joints, recommendations are generally between 4 and 10g (like our collagen for joints).
In some cases requiring intense healing, higher doses may be necessary.
