Damaged hair: care or dietary supplements?
Publié le 16-04-2021 et mis à jour le 16-10-2024
Damaged hair breaks very easily and is prone to split ends. The causes of weakened and damaged hair can be diverse. Find all the natural solutions and food supplements for hair to bring your brittle hair back to life.
Summary
I. The cause of damaged hair
Hair can be naturally fragile and therefore break very easily. Brittle hair is often associated with rough texture, split ends, and dull strands.
This condition can be caused by several factors, including excessive heat exposure, exposure to harsh chemicals, nutrient deficiency, lack of hydration, hormonal changes, or general poor hair health.
It is important to understand the causes of hair breakage so that you can treat it effectively and maintain healthy, shiny hair.
1. Nutritional deficiencies
Poor hair condition can be an indicator of a nutritional deficiency or a health problem.
Hair is naturally made up of a protein called keratin, which protects it from external aggressions.
This protein is created naturally in the body, but this requires sufficient protein intake in your daily diet.
Chronic hair loss, thin and dull hair can be the result of iron deficiency. Iron deficiency is very common, especially among women.
Don't panic, these symptoms stabilize when the cause that triggers them disappears. However, you must be patient and allow around 3 months for the body to replenish its iron stock.
2. Mechanical causes
Frequent styling with a recurring heat source, coloring, bleaching, perming, etc. All actions that transform the natural appearance of the hair attack it and therefore damage it, especially when these actions are repeated over the long term! Even more so when the hair is wet, it is more vulnerable since the cuticle is softened and is without protection.
3. Environmental causes
The sun and heat dry out and damage hair, particularly because of UV rays which can damage the structure of the hair.
An environment that is too humid opens the hair cuticles and exposes them to various harmful effects such as environmental pollution.
4. The impact of coloring
Frequent coloring can weaken the hair structure. Chemicals in hair dyes can damage the cuticle, making hair more vulnerable to breakage and split ends.
5. Following discoloration
Bleaching is an aggressive process that can leave hair dry and brittle. Bleaching agents open the hair cuticle to remove natural color, which can lead to loss of protein and moisture.
II. Specific issues
Women may be especially prone to damaged hair due to various factors such as hormonal changes, nutritional deficiencies, and harsh hair treatments. It is essential to choose appropriate care to restore hair health.
1. Curly hair
Curly hair is often drier and more fragile than straight hair, making it more susceptible to damage.
What to do with damaged curls?
For damaged curls, it is recommended to use products specially formulated to moisturize and define curls. Hair masks rich in natural oils can help restore elasticity and shine to curls.
2. How to recover very damaged hair?
To recover very damaged hair, it is crucial to adopt an intensive care routine. Using nourishing hair masks, avoiding heat sources and taking dietary supplements can help restore hair health.
3. The best product for dry and damaged hair
The D-LAB NUTRICOSMETICS Nutrition-Capillaire Duo is ideal for dry and damaged hair. This product provides keratin and essential active ingredients to densify the hair fiber, fill in gaps and close the scales, while activating regrowth and perfectly restructuring the hair.
4. How to deal with damaged hair?
To treat damaged hair, it is important to combine suitable hair care with a balanced diet and dietary supplements. Hair oils, nourishing masks and gentle shampoos can help restore hair health.
5. Treat damaged hair: D-LAB solutions
At D-LAB NUTRICOSMETICS, solutions for treating damaged hair include food supplements rich in essential nutrients. The Hair Nutrition Duo and the Keratin Absolute are particularly effective in strengthening and revitalizing hair from the inside.
III. The solutions: treatments or food supplements?
A perfect combination of hair care and food supplements to treat hair in depth and find dream hair!
1. Hair care
Hair care can do wonders for damaged hair. Damaged hair can be caused by a variety of factors, such as over-styling, exposure to harsh chemicals, use of hair dryers and straighteners, and even a poor diet.
Damaged hair can appear dull, brittle, dry and have split ends. Fortunately, there are a variety of hair treatments that can help restore health and shine to damaged hair.
a. Best care for very damaged
A gentle shampoo is a great place to start when caring for your damaged hair.
Mild shampoos are formulated to gently cleanse hair, without stripping away the natural oils that protect hair.
Mild shampoos can also help reduce frizz and deeply nourish hair.
It's important to choose a shampoo that suits your hair type and specific needs.
b. The miracle treatment
Hair conditioners and masks are also beneficial hair care products for damaged hair.
Conditioners help hydrate and detangle hair, while hair masks are designed to deeply nourish hair and help it repair itself.
Hair masks can be applied once a week or every two weeks, depending on the severity of the damage.
c. Specific care for dry and damaged hair
Vegetable oils are also a great way to care for your hair.
They are rich in fatty acids and vitamins which help to deeply hydrate the hair.
They also help prevent hair dehydration by forming a protective barrier around the hair shaft.
2. The benefits of hair oils
Hair oils offer a natural solution to nourish and protect your hair. They can help restore moisture to the hair.
Damaged hairoften needs additional hydration to regain its health and vitality. Hair oils are rich in fatty acids and vitamins that help deeply hydrate the hair. They also help toprevent dehydrationof the hair by forming aprotective barrier around the hair shaft.
Hair oils are particularly beneficial for people with dry hair, frizzy or damaged hair, which needs extra moisture to restore its shine.
They are rich in essential nutrients and vitamins for hair.
For example, coconut oil contains lauric acid, a saturated fatty acid that penetrates deep into the hair shaft and helps prevent breakage. Argan Oil is rich in vitamin E and antioxidants that help nourish hair and prevent free radical damage. Olive oil is also a popular hair oil that is rich in fatty acids and vitamins A and E, which help nourish and moisturize hair.
Each hair oil offers unique benefits, but what they all have in common is the ability to nourish and protect hair.
Hair oils can also help reduce hair breakage. Damaged hair is often brittle and breaks easily.
Hair oils help strengthen hair from the inside out by penetrating deep into the hair shaft. They also help protect hair from future damage by forming a protective barrier around the hair shaft. Hair oils also help smooth the hair cuticles, which helps prevent frizz and make hair more manageable.
There are hair oils for all hair types, frizzy, curly, straight, frizzy... As seen previously, natural oils are full of benefits for your hair! To apply as a mask in the form of an oil bath before shampooing, your hair will thank you!
3. How to remove the straw effect?
To remove the straw effect from hair, it is essential to deeply moisturize it. Using hair masks rich in natural oils and nutrients can help restore softness and shine to hair.
Avoiding excessive heat sources and harsh chemicals is also crucial to preventing dehydration.
4. D-LAB damaged hair food supplements
The health of your hair doesn't just depend on the hair products you use. The use of food supplements targeted and rich in active ingredients as we offer at D-LAB NUTRICOSMETICS can help to treat hair problems sustainably and effectively.
Hair needs quality nutrients to be kept healthy and sometimes, food is not enough to meet their needs. Food supplements then intervene by providing valuable help. You will need to choose the food supplement best suited to your needs.
For damaged and brittle hair, we recommend the Nutrition-Capillaire Duo from D-LAB NUTRICOSMETICS. This Duo acts on 360° for incredible results: by providing keratin and the active ingredients that constitute it, the hair fiber is densified, the gaps filled, the scales closed, the regrowth activated and the hair perfectly restructured.
Improve hair quality with zinc
Zinc is an essential trace element for the body and the beauty of the skin and hair. It plays an essential role in the synthesis of keratin and collagen . A sufficient intake of zinc helps maintain beautiful hair, prevents breakage and allows good growth.
A sufficient, healthy and balanced diet helps meet the body's zinc needs, but these reserves are fragile and easy to empty (tobacco, stress, alcohol, consumption of tea or coffee, etc.).
Zinc deficiency is easy to recognize: hair loss, acne, dry skin, fatigue, digestive problems, etc.
