How to lose belly fat in a natural and healthy way?

• Adipocyte Distribution: Adipocytes (fat cells) in the abdominal region have a higher density of alpha-2-adrenergic receptors. These receptors inhibit lipolysis, the process of breaking down fat, making these fat cells more resistant to loss, complicating efforts to lose belly fat.

• Blood Supply: Visceral fat has a lower blood supply compared to subcutaneous fat. Limited blood flow reduces the mobilization of free fatty acids, making lipolysis less effective in this region, which is why losing belly fat is so difficult.

• Cortisol: Chronic stress increases levels of cortisol, a hormone that promotes fat storage in the abdomen. Cortisol also increases appetite and can lead to increased calorie consumption, thus hindering efforts to lose belly fat.

• Insulin: Insulin resistance, often seen in overweight people, leads to high levels of insulin in the blood. Insulin promotes fat storage and inhibits lipolysis, making it difficult to lose belly fat.

• Sex Hormones: Hormonal changes, including decreased estrogen levels in postmenopausal women, are associated with increased abdominal fat, complicating attempts to lose belly fat.

• Diet: Diets high in refined sugars and trans fats are particularly linked to the accumulation of abdominal fat, making the task of losing belly fat more difficult.

• Physical Inactivity: A sedentary lifestyle is a major risk factor for fat storage in the abdomen. Regular exercise is crucial for increasing energy expenditure and stimulating lipolysis, which is essential for losing belly fat.

Diet to lose abdominal fat

• Low Refined Sugar Diets: Reducing consumption of refined sugars and simple carbohydrates can help control insulin levels and reduce abdominal fat storage, making it easier to lose belly fat .

• High-Fiber Diets: Soluble fiber, found in foods like oats, fruits and vegetables, helps reduce visceral fat by increasing satiety and regulating sugar levels in the body. blood, thus helping to lose belly fat.

• Omega-3 Fatty Acids: Foods rich in omega-3, such as fatty fish, can help reduce inflammation and improve lipid metabolism, which is beneficial for those looking to lose weight. belly fat.

Read also: swollen belly, responsible foods

What exercises are most effective for targeting abdominal fat?

• Aerobic Training: Aerobic exercises like brisk walking, running, and swimming are effective in burning abdominal fat. A structured exercise program is essential for those who want to lose belly fat in 1 month.

• Resistance Training: Strength training increases muscle mass, which can increase basal metabolism and aid in the loss of total body fat, including abdominal fat. This approach is often recommended for those who want to lose belly fat.

• High Intensity Training (HIIT): HIIT has shown promising results in reducing abdominal fat through its alternating periods of high intensity and recovery, which can speed up the process of losing abdominal fat. stomach in 1 month.

• Stress Management: Techniques like meditation, yoga, and deep breathing can help reduce cortisol levels and thus limit the storage of abdominal fat, making it easier to lose belly fat.

• Sufficient Sleep: Sufficient and quality sleep is crucial for hormonal regulation and appetite control, key elements in losing belly fat.

• Social Support and Motivation: Joining support groups or working with a coach can provide the motivation needed to maintain lifestyle changes long-term, helping to lose belly fat sustainably .

The belly is often considered our second brain due to its importance in regulating vital bodily processes and its influence on our overall well-being. 

D-LAB's Signature program uses 28 active ingredients specially selected to act together on hormonal and nervous regulation, calorie burning and intestinal balance. 

This program aims to lose belly fat permanently by reducing waist size and abdominal fat, caused by a hormonal and nervous imbalance which leads to the storage of lipids and carbohydrates.

Abdominal fat is a complex challenge, influenced by physiological, hormonal and behavioral factors. 

A multidimensional approach, combining a balanced diet, regular physical activity and interventions to manage stress and improve lifestyle habits, is essential to successfully lose belly fat. 

Dietary supplements can play a supportive role by providing products that promote metabolic health, stress management and physical recovery, thereby helping individuals in their quest to lose belly fat and maintain these long-term results.