What is liposomal magnesium and its benefits?

Magnesium is a mineral involved in more than 300 biochemical reactions in the human body.

Liposomal Magnesium is an innovative form of dietary supplement that uses liposomal technology to improve the absorption and bioavailability of magnesium. This is a significant advance in the field of micronutrition, allowing more efficient assimilation of this essential mineral.

"liposomal magnesium or liposomal magnesium"consists of encapsulating magnesium oxide in a liposome, which is a small nanometric-sized capsule containing an active substance. 

The liposome is made up of the same lipid material as the membrane of our cells, phospholipids. This means that it is completely tolerated by the body and poses no danger. Liposomes are impermeable to different digestive juices and can easily cross the intestinal barrier at any level of the digestive tract.

Encapsulated, magnesium is invisible to the body and therefore remains in the blood longer. It is then directly delivered into the cells by fusion of the membranes. 

In this way, magnesium is highly bioavailable, providing faster and more effective benefits. 

In summary, it is the ideal delivery service allowing the nutrient to be delivered directly to where it is needed, to the very heart of the cell. 

With it, we win at all levels: high magnesium element content (32%), and high absorption.

Likewise, the bioavailability of liposomal magnesium is high, it is even 20% higher than that of magnesium bisglycinate, one of the most bioavailable forms at present.

Read also: Which magnesium to choose?

These are two essential indicators in choosing a form of magnesium: elemental content (expressed in %) and bioavailability.

What defines the famous “bioavailability” is the quality that a nutrient has to be able to be supplied by the intestinal mucosa and to be used effectively.

Indeed, magnesium is an ion that needs to be associated with a so-called “transporter” molecule to be stabilized and pass the intestinal barrier. The assimilation of magnesium in the body therefore depends on the transporter involved.

First and second generation magnesium

First generation salts are so-called “inorganic” salts such as oxide, hydroxide or even carbonate.

Generally of natural origin, they have a high magnesium content (between 40 and 60%) but very low absorption.

Inorganic salts can cause digestive problems and have laxative effects. Certain elements combined with magnesium in salt can also have an irritating effect on the intestine (like chlorine in magnesium chloride).

Second generation salts called “organic” corresponding to magnesium molecules associated with transporters such as malate, bisglycinate, citrate, or taurinate, etc. Its vehicles all have good assimilation, however, their magnesium content is reduced.

On the other hand, organic salts have a low impact on transit. The organic form protects the magnesium in the stomach, and this minimizes digestive reactions.

The bioavailability of liposomal magnesium is greater than that of other forms of magnesium, such as magnesium bisglycinate. This liposomal form ensures better absorption and more efficient use by the body, thus guaranteeing optimal results.

Also, liposomal magnesium is better tolerated digestively than other forms of magnesium. Thanks to the protection offered by liposomes, it is less likely to cause intestinal discomfort, such as cramping or diarrhea, often associated with other types of magnesium.

Liposomal magnesium offers greater bioavailability than other forms of magnesium. By encapsulating magnesium in liposomes, this food supplement ensures better absorption and more efficient use by the body, thus maximizing its benefits.

Magnesium is essential for reducing stress and fatigue. It plays a crucial role in cellular energy production and mood regulation. By increasing the availability of magnesium in the body, liposomal magnesium helps improve resistance to stress and promote a feeling of general well-being.

Magnesium is vital for bone and muscle health. It participates in bone formation, muscle contraction and the prevention of cramps. Liposomal magnesium supplementation helps strengthen bones and support muscle function, reducing pain and discomfort associated with magnesium deficiency.

Magnesium plays a key role in detoxification of the body. It helps eliminate toxins and heavy metals, thus supporting the liver and kidneys in their purification functions. Liposomal magnesium, thanks to its high bioavailability, optimizes these detoxification processes.

Magnesium is often used to improve sleep quality. It promotes relaxation and helps regulate sleep cycles. Liposomal magnesium, by increasing the absorption of this mineral, can improve the duration and quality of sleep, helping to combat insomnia and sleep disorders.

Signs of a magnesium deficiency may include: 

• muscle cramps
• from fatigue
• sleep disorders
• headaches
• increased irritability. 

Prolonged deficiency can also lead to more serious problems, such as cardiovascular disorders and decreased bone density.

Liposomal magnesium is particularly beneficial for women aged 25 to 45 years. It helps manage stress, improve sleep quality, and support bone and muscle health. Additionally, it contributes to the regulation of hormones, which is essential for female well-being.

Magnesium is crucial during and after pregnancy. It helps prevent muscle cramps and supports bone and heart health. Liposomal magnesium, with its high bioavailability, ensures that pregnant and lactating women receive an adequate amount of this essential mineral.

At D-LAB, we have developed Magnesium Absolute , an innovative formula that combines several sources of magnesium and vitamins from group B and D for perfect assimilation and optimal effectiveness.

Among the different options available, D-LAB Magnesium Absolute stands out for its high-quality formulation and proven effectiveness. To learn more about the different forms of magnesium, check out our article on which magnesium to choose .