Fight against cellulite: understand it to act better

Cellulite, also known as "lumps" or "orange peel", is the result of a inflammation of fat cells in the adipose tissue present in the body.

It is a cluster of fat cells which is found under the skin and which reaches maximum storage capacity, giving the skin a “bumpy” appearance, considered unsightly.

Cellulite is mainly observed on the back of the thighs, on the buttocks, stomach and upper arms. This complex phenomenon results from the combination of several factors, including female hormonal variations. Considered a normal physiological phenomenon, cellulite mainly affects women, regardless of their age or body type.

This is explained for genetic reasons, in particular, since the woman's body contains adipose cells than that of men, in order to ensure the increased needs of the body during pregnancy. or breastfeeding.

Nearly 9 women in 10 are affected at one point or another in their lives, compared to 1 in 50 men.

Cellulite, although considered unsightly, is not a disease. It is often seen as a cosmetic problem, but it is important to understand that it results from normal biological processes. The structure of female skin, with larger fat compartments and a different orientation of collagen fibers, favors the appearance of cellulite.

Read also: collagen and cellulite

In addition, certain external factors can make the situation worse. An unbalanced diet, rich in sugars and saturated fats, can accentuate the accumulation of fat cells. Lack of physical exercise and poor hydration are also aggravating factors. Toxins accumulate more easily in a poorly hydrated body, which promotes inflammation of fatty tissues.

Finally, clothing that is too tight can hinder blood and lymphatic circulation, thus contributing to the formation of cellulite. Adopting healthy lifestyle habits and paying particular attention to hydration, diet and exercise can help fight cellulite.

Read also :  What is cellulite?

cellulite reflects a dysfunction of the adipose tissue of the hypodermis, that is to say the fat cells.

Within the hypodermis, fat cells, or adipocytes, are housed in small fibrous and fairly rigid compartments. Adipocytes grow larger as storage increases. They can multiply their size up to 50 times. So, when you gain weight, the volume of the fat cell increases.

On the other hand, when we retain water, excess water accumulates within the body's tissues and surrounds fat cells.

These two phenomena impact the fibrous partitions of the hypodermis: they are unable to distend and are compressed since they are arranged in a grid. Thus, these “small compartments” swell and this has repercussions on the dermis and epidermis.

The surface of the skin then becomes bumpy, hence the expressions “orange peel” or “capitons”.

How to remove cellulite from thighs?

The combination and succession of several factors can explain the causes of cellulite:

Adipose cellulite can appear in the event of excess consumption of bad fats (cooked fats, saturated fats) and/or due to a lack of physical activity. 

Excess fats will swell fat cells (adipocytes), disrupt circulation and cause an accumulation of toxins creating tissue inflammation. Certain regions of the body are more affected than others, simply because there are more fat cells there (hips, thighs, buttocks).

Blood circulation disorders are due to compression of the lymphatic vessels by excessively large fat cells. 

This leads to a buildup of fluid in the tissues causing swelling (edema) which worsens the circulatory problem. 

In women, normal hormonal activity, sometimes amplified by puberty, pregnancy, menopause or even taking the pill, creates fluid retention which will contribute to worsening the problem.

Circulation, thus disrupted by excess storage or circulatory problem, reduces the drainage and elimination capacities of waste and causes an accumulation of water and toxins in the tissues which will then swell and form an irregular appearance at the same time. the surface of the skin.

Daily habits and environmental factors also play a crucial role in the formation of cellulite. 

Stress, lack of sleep, an unbalanced diet high in sugars and saturated fats, as well as excessive alcohol and tobacco consumption, can contribute to fat accumulation and water retention. 

In addition, a sedentary lifestyle reduces blood and lymphatic circulation, thus exacerbating the appearance of dimpling.

Genetic factors may also play a role in predisposition to cellulite. If immediate family members, such as mother or grandmother, have severe cellulite, it is more likely that other family members will develop it as well. 

Genes influence fat distribution, blood and lymph circulation, and skin elasticity, making some people more likely to develop cellulite.

The aging process also contributes to the formation of cellulite. With age, the skin loses its elasticity and tone due to decreased production of collagen and elastin. 

This loss of firmness allows fat cells to move more easily toward the surface of the skin, creating the characteristic bumpy appearance of cellulite. Additionally, blood and lymphatic circulation tend to slow with age, which can worsen the buildup of toxins and fluids in the tissues.

By understanding the various factors that contribute to the formation of cellulite, it is possible to develop more targeted and effective strategies to reduce it. 

Changing your lifestyle habits, adopting a balanced diet, practicing regular physical activity and using specific products can help reduce the appearance of cellulite and improve the overall health of the skin.

There is no miracle recipe to make cellulite disappear, but there are effective solutions to reduce it and fight cellulite. 

Diet and sport help but are not always enough since cellulite is fat trapped and poorly irrigated in a network of fibers where the lipolysis process is not very active. Our training alone cannot therefore eliminate cellulite.

2. Against the aqueous version

Watery cellulite is linked to poor blood and lymphatic circulation. Draining massages, regular physical exercises and a balanced diet can help reduce this form of cellulite.

Water sports such as swimming or aquagym are particularly beneficial for gently improving blood and lymphatic circulation. Furthermore, hydration plays a crucial role, so it is recommended to drink at least 1.5 liters of water per day.

3. Facing the fibrous version

Fibrous cellulite is more difficult to treat because it has been present for a long time. Deep massages, salon treatments and specific creams can help reduce this form of cellulite.

It is often necessary to use more intense massage techniques, such as mechanical palpation-rolling or radiofrequency, which heat the tissues to promote the removal of fat cells. Using creams containing active ingredients like caffeine can also be beneficial.

4. Against stubborn cellulite

Encrusted cellulite is the most resistant. Treatments combining massages, creams and specific devices are often necessary to obtain visible results.

Advanced methods such as cryolipolysis, which involves freezing fat cells to eliminate them, or mesotherapy, which injects active substances directly into the affected areas, can be considered. Each treatment must be adapted to the condition of the skin and the depth of the cellulite.

1. Specific treatment of the thighs

Cellulite on the thighs can be reduced through targeted exercises, massage and a balanced diet. Dietary supplements can also help improve circulation and reduce fluid retention.

Exercises such as squats, lunges or the exercise bike are particularly effective for toning the thighs and fighting cellulite. A diet rich in fiber and lean protein also promotes the reduction of localized fat.

2. Specific treatment of the legs

To reduce cellulite on the legs, it is important to promote blood circulation through regular exercise, massage and a diet rich in antioxidants.

Activities like brisk walking, yoga or Pilates can help improve circulation and tone leg muscles. It is also advisable to avoid sitting or standing for too long without moving, in order to prevent fluid stagnation.

3. Hormonal version treatment

Hormonal cellulite is often linked to hormonal fluctuations. A balanced diet, regular exercise and dietary supplements can help regulate hormones and reduce and fight cellulite.

Plants such as chasteberry, fennel and soy, known for their hormonal regulating properties, can be included in the form of food supplements. Additionally, it's crucial to monitor sugar and saturated fat intake, which can exacerbate hormonal imbalances.

4. Effective Strategies to Fight Cellulite

To fight cellulite, it is essential to combine several approaches: balanced diet, regular exercises, massages and food supplements. Institute treatments can also be effective.

Detoxification cures, lymphatic drainage sessions and cryogenic treatments are options to consider to complement daily efforts. A holistic approach is often the most effective in achieving lasting results.

Natural solutions to combat cellulite include a diet rich in fruits and vegetables, regular exercise, massage and the use of herbal supplements.

Infusions of green tea, dandelion or ginger can help drain toxins and stimulate circulation. Regular practice of meditation or yoga also contributes to better hormonal balance and a reduction in stress, an aggravating factor in cellulite.

During pregnancy, it is important to favor gentle and natural solutions to fight cellulite. Gentle massages, a balanced diet and appropriate exercises can help reduce cellulite.

Techniques such as manual lymphatic drainage are particularly suitable during this period. It is also advisable to consult a healthcare professional before introducing food supplements.

D-LAB NUTRICOSMETICS has developed a program specially formulated to treat dimpling and its internal causes. 

This ultra-complete program contains 34 active ingredients which act in synergy to expel excess water, restart blood circulation and activate fat burning, for a firmer body and smoother skin.

The Action-Capitons Program operates on 3 axes:

1 - Promotes the elimination of excess water (Draining Detox)

Water retention traps fat and gives the skin a dimpled appearance. Thanks to depurative herbal medicine, we drain excess water to make room and be able to access deep fats. In this formula, fennel and bearberry extracts promote elimination through the urine.

2 - Promotes good blood circulation (Active Circulation Complex)

Thanks to extracts of horse chestnut and sweet clover rich in coumarin, we will then restart blood circulation compressed by fat cells and strengthen the vein walls to prevent water from escaping again.

3 - Activates the combustion of these released fats (Metabolism Activator)

To accelerate weight loss, we promote the burning of fats released thanks to kola nut, cayenne pepper and raspberry ketones. Day by day, the body becomes firmer and the skin smoother.