Pretox: Anticipate excesses with a detox before the holidays

The festive season is upon us, with its festive celebrations, family gatherings and mouth-watering culinary delights.

However, this joyful period can also be synonymous with overeating and overloading our body. To avoid feeling the unwanted effects of the festivities, more and more people are taking a proactive approach by integrating "pretox" into their routine. 

In this article, we'll explore what pre-holiday detox, also called pretox, is, why it's beneficial, how to practice it, and how it can help you take full advantage of the holiday season. parties while taking care of your health. We will also present to you detox cures and pretox supplements.

The menu to adopt

The diet to follow

For an effective pretox, it is essential to follow a balanced, nutrient-rich diet. Favor fresh, unprocessed foods and avoid excess sugar, fat and alcohol. Green vegetables, fresh fruits, lean proteins and whole grains are smart choices to prepare the body for the festivities.

Recommended meals

Recommended meals for a pretox include varied salads, vegetable soups, green smoothies, and dishes based on grilled fish or chicken. It is also advisable to consume detoxifying infusions and drink plenty of water to promote the elimination of toxins.

Do an effective 3-day detox

A 3-day detox can be a great way to prepare your body before the holidays. This short period allows you to focus on light and nutritious foods, while avoiding harmful substances. Vegetable juices, broths and herbal teas are valuable allies for a quick and effective detox.

Perform a quick detox

For those short on time, a quick detox can be achieved by focusing on simple, light meals for 24 to 48 hours. The focus should be on hydration, eating fresh vegetables, and reducing processed foods.

Preparing the body to face the excesses of the holidays thanks to a treatment

A detox cure before the holidays helps prepare the body to better manage excess food. By adopting a healthy diet and incorporating specific food supplements, it is possible to strengthen the body's natural defenses and promote better digestion.

Preparing the stomach for the holidays

To prepare the stomach for hearty holiday meals, it is advisable to consume foods rich in fiber and probiotics. Fermented vegetables, plain yogurt, and chia seeds are great choices for maintaining good digestive health.

Preparing the liver for the festivities

The liver plays a crucial role in detoxification of the body. To prepare it for holiday excesses, it is recommended to consume foods that support its function, such as turmeric, milk thistle and artichoke. Specific food supplements, such as D-LAB Liver Detox, can also be of great help.

Pretox is aimed at everyone concerned about their health and the well-being of their body.

✓ Those who wish to reduce the harmful effects felt after overeating: feeling of heaviness, bloating, digestive problems or headaches and fatigue.

✓ Those who wish to prevent overeating.

✓ Those looking for more vitality to face the busy days and hearty meals of the end-of-year holidays.

• Promote a balanced diet: avoid processed foods high in sugar and fat. All of these elements have one thing in common: they are highly inflammatory and bring with them various problems such as bloating, fatigue, dull complexion or imperfections. To avoid this, it is important to limit or even completely stop their consumption during the pretox in order to be able to put the intestine “to rest” .