How to stimulate hair growth?
Publié le 09-02-2023 et mis à jour le 16-10-2024
There are many reasons why we want to stimulate hair growth : dry and brittle hair, lots of split ends on the lengths, excessive hair loss...
But in addition to wanting to promote hair growth, it is essential to strengthen and revitalize them so that they are in perfect health! So how to stimulate hair growth with healthy and natural solutions?
Summary
I. The hair life cycle
When you want to have long, strong hair, you often hear about “hair vitamins”. But what is the link between vitamins and hair loss ?
It is important to return to the hair cycle to better understand the mechanism of hair growth.
A hair has a lifespan of between 2 and 7 years on average. It is born in the hair follicle in 3 successive phases to fall at the end of the cycle:
- The 1st phase is the anagen phase:
This is the hair growth period which lasts between 2 or 5 years, with 1 cm of growth per month on average.
The bulb regenerates and produces hair fiber. The speed of hair growth and its duration vary depending on the individual, gender, lifestyle and diet.
- The 2nd phase is the catagen phase:
It lasts between 2 and 3 weeks and corresponds to the moment when the bulb stops producing hair fiber.
- The 3rd phase is the telogen phase:
This is the last phase which corresponds to the moment when the hair fiber detaches from the hair follicle, without necessarily leaving the scalp.
This period lasts approximately 3 months, followed by hair loss and the start of a new growth phase.
DID YOU KNOW?
90% of hair is permanently in the growth phase, while only 10% is in the shedding phase. Every day, between 50 and 80 hairs fall out naturally after a lifespan of 2 to 7 years. All hair follicles are connected to blood vessels that provide them with the nutrients they need to build hair fiber.
II. Solutions to stimulate hair growth
1 - D-LAB hair food supplements
Why use food supplements to promote hair growth?
Because each of the formulas in our range of hair food supplement is composed of targeted active ingredients and nutrients which will act deeply on the hair fiber.
Indeed, nutrition and hair growth are located at the level of the bulb, we must therefore act from the inside by providing our body with targeted nutritional active ingredients > rich in nutrients to promote hair growth.
Food supplements are our solution for hair growth , but also allow us to treat many other targeted problems such as hair loss, white hair, the quality of the bulb and scalp, etc.
Discover our flagship formulas, clean and cruelty free to stimulate hair growth:
- THE GROWTH COMPLEX FOR TWICE AS FASTER GROWTH: The Growth Complex deeply nourishes the hair bulb by providing it with a high dose of the active ingredients that make up keratin. In addition, it stimulates the activity of the bulb thanks to an innovative complex of bamboo and rocket extracts. The result of this treatment? Hair and nail growth that is twice as fast, as well as strengthened hair!
- KERATIN ABSOLUTE TO TREAT HAIR LOSS : Keratin Absolute is a powerful patented formula that helps prevent hair loss as well as extreme nutrition for revitalized hair. This innovative and natural keratin-based product acts deep down to the bulb on the mass, shine and brilliance of the hair as well as on the structure of the hair fiber.
- NUTRITION-HAIR DUO FOR AN INCREDIBLE RESULT: And for a more complete formula and faster and more qualitative growth, we offer you the Nutrition-Capillaire Duo which is composed of the Growth Complex and the Absolute Keratin. Why this formula? To carry out a 360° treatment for a perfect result! This formula provides keratin and its active ingredients to rebuild and improve the quality of the hair fiber, revitalize the hair and thus accelerate hair growth.
2 – Adopt a diversified diet to stimulate hair growth
A diversified and balanced diet also influences hair growth. Here are the essential elements for your body and your hair to stock up on vitamins:
- Constituent elements of keratin in sufficient quantity such as group B vitamins (green vegetables, citrus fruits, animal proteins), sulfur amino acids (cereals, soy sprouts, algae, meats, seafood) and minerals (oilseeds, organic and seasonal fruits and vegetables).
- Omega 3 fatty acids and trace elements, essential for maintaining hair hydration: vegetable oils, fatty fish, oilseeds.
- Antioxidants to protect the scalp: red fruits, carrots, citrus fruits, green vegetables.
- And finally, adopt good daily hydration by drinking 1.5 to 2 liters per day.
3 - Natural methods to stimulate growth
To stimulate hair growth naturally, several methods can be adopted.
First of all, scalp massages are essential.
By stimulating blood circulation, they promote the delivery of nutrients to hair follicles, which can accelerate hair growth. Using vegetable oils like castor oil, coconut oil or argan oil is also beneficial.
These oils are rich in vitamins and essential fatty acids, nourishing the scalp and strengthening the hair fiber. Applied as a mask, they can revitalize hair and stimulate its growth.
In addition, adopting a balanced diet rich in nutrients is crucial. B vitamins, biotin, zinc and protein are particularly important for hair health.
Foods such as eggs, nuts, green vegetables and oily fish provide these essential nutrients. Finally, avoiding harsh hair products and frequent chemical treatments helps maintain the health of the scalp and hair, promoting natural, healthy growth.
a - The dedicated natural product
To naturally stimulate hair growth, it is recommended to use natural products. For example, castor oil is known for its strengthening and stimulating properties. Applied as a mask, it nourishes the scalp and promotes hair growth.
b - Specific shampoo
Using a specific shampoo for hair growth can also be beneficial. These shampoos often contain natural ingredients such as nettle, rosemary or biotin, which stimulate the scalp and promote hair growth.
4 - A caring hair routine
What does a caring hair routine mean? We are talking here about respecting the scalp by using natural products that will not attack or irritate your hair.
To do this, use gentle shampoos, treatments and masks without sulfates, parabens and silicones. It is also always preferable to favor hair products designed in France!
For more natural remedies, adopt natural oils into your hair routine such as castor oil, coconut oil and argan oil. Carry out oil baths and leave on overnight. Massaging your scalp for about 5 minutes a day will result in good blood circulation and microcirculation. Use an essential oil and massage your scalp with your fingertips.
And above all, avoid as much as possible negative external sources to your scalp such as straighteners, hair dryers or repetitive coloring.
a - For fine hair
Fine hair requires special attention. Using volumizing products and avoiding heavy products that can weigh down the hair is essential. Protein-based masks can also strengthen the hair fiber and give more volume.
5 - Products dedicated to stimulating hair growth
For optimal hair growth, it is recommended to use products specifically designed to stimulate hair growth. D-LAB NUTRICOSMETICS offers a range of dedicated products, formulated with natural and effective ingredients to promote hair growth.
6 - Specific treatment
In addition to hair products and routines, a specific treatment can be considered to stimulate hair growth. Treatments with hair serums or lotions, applied directly to the scalp, can provide essential nutrients and promote hair growth.
How to quickly activate hair growth?
To quickly activate hair development, it is recommended to adopt a balanced diet, use specific food supplements and follow a suitable hair routine. Scalp massages and the use of natural products can also accelerate hair growth.
How Can Natural Ingredients Boost Hair Growth?
Natural ingredients, such as vegetable oils and plant extracts, contain essential nutrients that nourish the scalp and hair follicles. They thus promote hair growth by stimulating blood circulation and providing the elements necessary for the formation of the hair fiber.
How can internal detoxification influence hair health?
Internal detoxification helps eliminate toxins accumulated in the body, which can have a positive impact on hair health. Purifying the body promotes a healthy environment for hair follicles, which can stimulate hair growth and improve hair quality.
What food supplements can promote hair growth?
Dietary supplements rich in vitamins, minerals and amino acids can promote hair growth. D-LAB NUTRICOSMETICS products, such as Growth Complex and Keratin Absolute, are formulated with specific ingredients to deeply nourish hair and stimulate its growth.
What are the benefits of vegetable oils for hair growth?
Plant oils, such as castor oil, coconut oil and argan oil, are rich in essential nutrients for hair. They nourish the scalp, strengthen the hair fiber and promote hair growth. Used as a mask or massage, they bring shine and vitality to the hair.
Produit associé
Shoot Complex
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