Oily hair, which food supplement to choose?
Publié le 22-03-2023 et mis à jour le 15-10-2024
Discover all our tips for overcoming oily hair. Through this article, we will explain to you why your hair becomes oily again so quickly and what care routine to adopt to limit the effect of oily hair. Then we will study the role of diet on oily hair. Finally, we will present to you the best hair food supplements to take if you have oily hair to treat this problem from the inside.
Why does hair become oily?
There are several possible causes of oily hair. Among them, we note excess sebum, hormonal imbalance, stress or even a diet that is too fatty or unsuitable hair products.
The primary cause of an oily scalp is excessive production of sebum by the sebaceous glands. In fact, sebum acts as a hydrolipidic film which protects the hair from external aggressions and possible dehydration.
An excessive amount of sebum clogs hair follicles and blocks blood circulation to the surface of the scalp.
When too much sebum is released, the surface of the scalp becomes oilier. This secretion must be regulated using seboregulating active ingredients such as nettle for example. We find this active ingredient in our Clear Skin Complex.
Hormonal imbalance can also be the cause of oily hair. During certain periods of life, such as puberty, menopause or andropause (male menopause), the hormonal system is put to the test, our body then struggles to process the steroids used as hormones.
Stress is also a main cause of an oily scalp, stress forces the body to operate at full capacity. It therefore produces more endogenous waste which may explain why your hair becomes oily again more quickly during a period of intense stress.
A diet that is too richis one of the most important sources that can cause oily hair. Indeed, an industrial diet is very often too rich, too sweet and too fatty. We will come back to how to adapt your diet to overcome oily hair below.
Finally, using an unsuitable hair routine for your hair type can cause hair to become greasy more easily. Too frequent washing and repetitive use of heating appliances will only aggravate the phenomenon of oily hair.
A diet to reduce excessive sebum production
In order tolimit excess sebumin your hair, you can make some changes to your eating habits.
By avoiding foods that are too fatty and too sweet, you will act to rebalance sebum production.
We also advise you to include foods rich in vitamin B5 (legumes) but also in vitamin B-6 which are known to fight against oily hair.
We also recommend that you consume rich foods that are rich in Zinc such as oilseeds: cashews, pecans, almonds and sesame seeds.
In summary, a balanced diet is the key to limiting the overproduction of sebum in the scalp.
While changes in diet can reduce excess sebum production, it is also possible to use dietary supplements to help treat this problem.
What supplements for oily hair?
First of all, it is important to understand what processed foods are. Processed foods are foods that have been altered from their natural state to extend their shelf life or improve their taste and texture. They can be found on supermarket shelves as snacks, prepared meals, soft drinks and many other products.
Many studies have shown that processed foods can have a negative impact on health. They often contain food additives such as artificial colors, preservatives and flavors, as well as high amounts of salt, sugar and fat. Excessive consumption of processed foods can contribute to the development of chronic diseases such as diabetes, heart disease and obesity.
When it comes to hair loss , there is some evidence to suggest that processed foods may play a role . Processed foods can impact hormone levels in the body, which can contribute to hair loss. Hormones such as testosterone and DHT ( dihydrotestosterone ) are known to play a role in hair loss in both men and women.
Processed foods can also cause imbalances in the gut microbiota . The gut microbiome is a group of microorganisms that inhabit our intestines and play an important role in digestion, nutrient absorption, and the immune system. Studies have shown that imbalances in the gut microbiota can affect hair health. Our Absolu Probiopure is a treatment that combines 5 strains of highly concentrated lactic ferments designed to rebalance the gut microbiota
Additionally, processed foods can also be deficient in nutrients that are essential for hair health, such as vitamins, minerals, and essential fatty acids. Vitamins such as vitamin D, vitamin E, and vitamin B12 are all important for hair health. Minerals such as iron, zinc , and selenium are also important for hair health. Essential fatty acids such as linoleic acid and alpha-linolenic acid are needed to maintain the health of the scalp and hair follicles.
It is strongly recommended to read the labels of processed foods to determine their nutritional content and avoid foods that are high in food additives,
Note that not all processed foods are bad for your health. Some processed foods can be healthy and nutritious, such as frozen vegetables, dried fruits, and whole grains.
- When it comes to hormonal issues, you need to go further by rebalancing the entire neurohormonal system in order to regulate sebum production. This rebalancing is ensured by our Balance Activator , which contains active precursors of serotonin, melanin and many other beneficial factors. You can find this formula with our Absolute Keratin and our Detox Microcirculation in the Hair Mass Program . Our favorite, Detox Microcirculation , deeply cleanses the micro blood capillaries of the scalp.
- Omega-3 are polyunsaturated fatty acids that are considered beneficial for hair health. Omega-3s can help strengthen hair by improving cuticle quality, increasing shine and reducing breakage.
They are also important forscalphealth, they can help reduce inflammation and irritation, which can help prevent dandruff and itching problems.
There are a variety of sources of omega-3s , including oily fish (salmon, tuna, sardines, etc.), flaxseeds, walnuts, chia seeds, hemp seeds, vegetable oils (such as flaxseed, hemp, or cashew oil), and algae. It’s important to eat a balanced diet to get enough omega-3s, but if you’re struggling to get enough omega-3-rich foods due to a vegan diet, you may also want to consider taking a supplement like our Absolute Omega-3 composed with a plant-based and innovative formula that provides a high dose of omega-3 from microalgae that will act to deeply soften the tissues and protect the skin from all the external aggressions it encounters. Just one capsule per day is enough to provide you with 100% of the daily requirements necessary to meet the needs of your body.
- Keratinis an important protein that makes up hair and nails. It gives hair its strength, elasticity and resistance to damage. Keratin treatments can help strengthen hair, smooth it and protect it from damage caused by environmental factors.
Our Keratin Absolute particularly bioavailable and proven by clinical study reaches the bulb in high doses and acts deeply on the reduction of the loss, mass, luster and shine of the hair as well as the structure of the hair fiber.
In order to strengthen the effect of your hair food supplements, we also recommend that you adopt a care routine adapted to your hair like the one we describe below, to maintain the health of your hair as well as that of your scalp. .
A care routine adapted to reinforce the effect of my food supplements
A care routine that is unsuitable for your hair type can reinforce the effect of greasy hair. For a specific routine for oily hair, we advise you not to use products that are too rich and harmful to oily hair. The frequency of washing your hair should also be taken into account; avoid washing your hair every day as this will attack your scalp which, in order to defend itself, will then producemore sebum. /strong>
When shampooing, gently massage your scalp to eliminate excess sebum. You can continue to apply a moisturizing mask to your lengths, but be careful to avoid applying it to your roots.
When it comes to styling your hair, styling appliances like hair dryers, straighteners and curling irons can aggravate hair loss. greasy hair problems. It is also important to remember that frequent use of these devices can cause thermal damage to the hair. It is therefore recommended to protect your hair before using it by using a thermal protectant. Indeed, heat can stimulate the production of sebum, which can lead to oilier hair. It is therefore important to limit the use of these devices and use them at moderate temperatures to avoid drying out or damaging your hair. It is best to air dry your hair rather than drying them with a hairdryer, and avoid styling them too often to avoid stimulating sebum production. Use a serum or light hair oil to nourish your hair, avoiding the roots. Also avoid styling your hair frequently, and use lightweight styling products to avoid weighing it down.
Often forgotten, it is also important to maintain proper hygiene for your hairbrush to avoid the spread of bacteria and dandruff. Remember to clean your hairbrush regularly by removing hair and debris with a wide-toothed comb or small toothbrush. We also recommend washing your hairbrush with warm water and a little mild soap, then rinsing it and letting it air dry.
