Having shiny and supple hair is a goal sought by many people. In addition to traditional hair care, the use of specific food supplements is gaining popularity to improve hair health.
In this article, we will explore the most promising supplements for achieving vibrant, vibrant hair, based on the available scientific evidence. Discover the secrets to sporting resplendent, long-lasting hair.
Summary
I. Understand the basics to obtain shiny and supple hair
1. Importance of nutrition
Hair, much more than a simple aesthetic asset, is a barometer of our general health and well-being. Properly nourished hair reflects a balanced diet and appropriate hair care.
When it is well nourished, the hair is more resistant to external aggressions, whether heat, chemicals or environmental factors such as the sun and pollution.
It is less likely to break, split or become dull. In addition, well-nourished hair is elastic, shiny and soft to the touch, making styling easier and reflecting a healthy image.
In short, nourishing your hair is not only a cosmetic approach, but also an affirmation of well-being and health.
2. Food supplements VS hair products: Why prefer supplements
Dietary supplements and traditional hair products have fundamentally different approaches to treating hair health and achieving shiny, bouncy hair.
Classic hair products, such as shampoos, conditioners and masks, act mainly on the surface to clean, moisturize and protect the hair from external aggressions. They provide immediate care and often visible results in the short term. On the other hand, food supplements are designed to nourish hair from the inside. They deliver essential vitamins, minerals and other nutrients directly to the hair root, where growth begins. This approach aims to treat hair problems at the source, ensuring long-lasting hair health and healthy growth.
White hair or colored hair, fine hair or thick hair, short hair or long hair?
D-LAB presents its range of hair food supplements designed and designed to respond to all hair types and all their problems.
Discover our hair capsules, entirely natural, made in France, enriched with keratin, vitamins and amino acids.
II. Keys to obtaining shiny and supple hair:
1. Essential nutrients
Biotin (Vitamin B8): Its role
Biotin, also known as vitamin B8, is often nicknamed the "beauty vitamin" due to its beneficial effects on the skin, nails and, in particular, hair. It plays a central role in energy production from carbohydrates, proteins and fats, which is crucial for hair follicle health /strong> . Hair is primarily made up of keratin, a protein, and biotin is essential for the production of this keratin. In addition, it contributes to scalp health by helping to maintain good blood circulation, providing oxygen and strong>nutrients to hair follicles, thus promoting their growth
Discover our Hydra-Capillary Complex , a formula specially designed for dry , frizzy , curly , weakened and devitalized hair.
Enriched with essential fatty acids, vitamins, minerals and trace elements, this ultra-complete formula with safflower oil and argan oil hydrates and nourishes the hair deeply from the root to strengthen its structure and protect it from dehydration and external aggressions.
Zinc : Son importance
Zinc is an essential trace element that plays a fundamental role in many biological functions, including hair growth and development. For the scalp and hair, zinc is crucial in several ways. First, it contributes to protein synthesis, and since hair is primarily made up of the protein keratin, an adequate amount of zinc is essential for maintaining hair structure and strength.
Second, zinc plays a key role in cell division. Hair follicles are among the fastest growing tissues in the human body, and sufficient zinc intake is necessary to support this rapid and steady growth.
Our Zinc Absolute contains a powerful dose of zinc, a trace mineral essential to more than 200 metabolic reactions, combined with B vitamins to increase its effectiveness on the beauty and health of the skin as well as the growth and development of hair. Micro-encapsulated, it is perfectly assimilated by the body.
B group vitamins: Their contribution
B vitamins play an essential role in the health and beauty of hair. These nutrients thus promote the growth of strong and shiny hair. Biotin is particularly recognized for its strengthening properties, while niacin improves blood circulation to the scalp, providing oxygen and essential nutrients to the hair roots.
Vitamin B6, for its part, plays a role in preventing hair loss. A deficiency in these vitamins can lead to slowed hair growth, increased brittleness and even hair loss. It is therefore crucial to ensure an adequate intake of these vitamins to maintain healthy and shiny hair.
In order to stimulate hair growth and supposedly nourish the hair bulb, the Growth Complex will provide a powerful cocktail of active ingredients that themselves constitute keratin. The rocket extract will stimulate the activity of the hair bulb to regain long hair.
Omega-3 Fatty Acids: Their Role
Indeed, omega-3 fatty acids moisturize the scalp, thus preventing dryness and itching. Additionally, a diet rich in omega-3 can make hair appear shinier, by strengthening the cell membrane of hair follicles, which better retains hair's natural moisture. /strong>
Thus, well-hydrated hair reflects light better, making it shinier and more radiant. Adopting a diet rich in omega-3 is therefore a step towards radiant hair and healthy.
Our Absolute Omega 3 is an innovative plant-based formula that provides a high dose of omega-3 from microalgae.
Keratin for shiny and supple hair
Keratin is a fibrous protein that constitutes the main component of hair, nails and epidermis. At the heart of the hair structure, keratin gives hair its resistance and its elasticity.
By forming a series of chemical bonds, it protects the hair from external attacks, whether mechanical, thermal or chemical. Over time or due to aggressive hair treatments, keratin can break down, making hair weak and brittle.
L' Absolu de Kératine will really bring back to life the most demanding hair, damaged, tired, over-stressed hair. This treatment provides a high dose of natural keratin that will fill the gaps in the hair fiber, give structure and sustainably increase volume.
The keratin selected by D-LAB is both pure, natural and of very high quality, its effectiveness is proven through a clinical study. With only one capsule per day, it will act at the heart of the bulb like a real cement and it will be able to considerably reduce hair loss, but also promote regrowth.
This is called in the clinical study increasing the anagen phase.
Also discover our Hair Nutrition Duo, a 360° action for incredible results: by providing keratin and the active ingredients that constitute it, the hair fiber is densified, gaps filled, scales closed, regrowth activated and hair perfectly restructured.
2. Some advice
Here are some tips for getting shiny, bouncy hair all year round.
Secrets to having beautiful hair
To achieve supple hair, it is essential to maintain adequate hydration and use products that deeply nourish. Natural oils like argan oil and coconut oil are particularly effective in softening hair and improving elasticity. Nutrient-rich hair masks can also help restore hair suppleness by nourishing it from within.
What makes hair shiny?
Hair shine is often the result of a smooth, tightly closed hair cuticle. Keratin treatments, serums and hair oils can help smooth the cuticle and reflect light, giving hair a shiny look. A diet rich in vitamins and minerals, as well as the use of high-quality hair products, also contribute to hair shine.
What makes hair soft?
The flexibility of hair depends on its hydration and elasticity. Essential fatty acids, like omega-3, play a crucial role in hydrating hair. Proteins, like keratin, strengthen hair structure and improve elasticity. Regular use of moisturizing masks and nourishing treatments can also help maintain hair suppleness.
III. The causes of lack of shine and suppleness
1. Internal and external factors affecting shine and suppleness
Lack of hair shine and flexibility can be attributed to various internal and external factors. Internal factors include nutritional deficiencies, hormonal imbalances, stress and certain medical conditions.
External factors include excessive sun exposure, use of harsh hair products, chemical treatments, heat from styling tools and pollution. These elements can damage the hair cuticle, making it dull and brittle.
2. How to correct them to regain beautiful hair
To correct these problems and regain shiny, supple hair, it is essential to adopt a holistic approach.
This includes a balanced diet rich in vitamins and minerals, the use of specific food supplements, and the application of appropriate hair care products. Avoiding harsh chemical treatments and limiting the use of heat can also help maintain hair health.
Finally, regular hydration and the use of natural products can restore shine and suppleness to hair.
IV. How can natural ingredients improve shine and suppleness?
1. Key natural ingredients
Natural ingredients, such as vegetable oils, plant extracts and vitamins, are often rich in essential nutrients that can improve hair health for shiny, bouncy hair.
For example, argan oil, rich in fatty acids and vitamin E, is known for its hydrating and nourishing properties, which can make hair more supple and shiny.
Likewise, field horsetail extract, rich in silica, can strengthen hair structure and improve shine. Natural ingredients are often better tolerated by the scalp and hair, reducing the risk of irritation and damage.
Conclusion
In conclusion, obtaining shiny and supple hair finds its essence in a global approach to hair health.
D-LAB offers a range of natural food supplements, enriched with keratin, vitamins and amino acids, specially designed to meet the needs of all hair types.
Innovative formulas, such as Keratin Absolute and Nutrition-Hair Duo, offer 360° action for visible and long-lasting results.
How to have shiny and supple hair
To achieve shiny, supple hair, it is crucial to combine a nutrient-rich diet with appropriate hair care. D-LAB's food supplements, such as Keratin Absolute and Hydra-Capillary Complex, provide the nutrients necessary to nourish hair from the inside and improve its appearance.
How to make your hair soft and shiny
Natural oils like argan oil and coconut oil are particularly effective in softening hair and improving elasticity. Nutrient-rich hair masks can also help restore hair suppleness by nourishing it from within.
How to have beautiful hair?
To have beautiful hair, it is essential to maintain adequate hydration and use products that deeply nourish. Keratin treatments, serums and hair oils can help smooth the cuticle and reflect light, giving hair a shiny look.