Benefits of hyaluronic acid, everything you need to know!
Publié le 28-03-2024 et mis à jour le 17-10-2024
Hyaluronic acid is a natural molecule present in our body, known for its moisturizing and skin firming properties.
Nowadays, there are more and more food supplements based on hyaluronic acid on the market.
In this article, we'll explore the benefits of hyaluronic acid and explain why hyaluronic supplements have become so popular.
I. What is hyaluronic acid?
Hyaluronic acid is known for its hydrating and lubricating properties.
This is why it is often used in skin care products to deeply hydrate the skinand reduce the appearance of wrinkles.
It is also used in aesthetic medicine to increase the volume of the lips and cheeks, and it is used in the treatment of certain forms of arthritis and joint problems.
Hyaluronic acid is also found in the form of food supplement for a more lasting and effective action.
In fact, taking hyaluronic acid orally makes it possible to considerably and sustainably increase the stocks of hyaluronic acids in the dermis, the deep layer of the skin where it is synthesized.
Read: What is hyaluronic acid?
II. What are the benefits of hyaluronic acid?
1. Hydrates and plumps the skin
One of the main benefits of hyaluronic acid is its power of intense hydration.
It can retain up to 1000 times its weight in water, thus deeply hydrating the skin and improving its elasticity.
By penetrating the layers of the skin, hyaluronic acid helps plump the tissues, reducing the appearance of fine lines and wrinkles. It leaves the skin soft, smooth and radiant.
Hyaluronic acid can also benefit from the inside.
Food supplements based on hyaluronic acid help nourish the skin deeply, increasing its hydration levels and improving its overall appearance, for longer-term action.
By taking these supplements regularly, you will benefit from more hydrated, supple and radiant skin.
2. Protects against signs of aging
As we age, the production of hyaluronic acid in our body decreases, leading to a loss of hydration and elasticity in the skin.
By using products containing hyaluronic acid, you can compensate for this decrease and delay the appearance of signs of aging.
In addition, food supplements based on hyaluronic acid can help compensate for this decrease by providing an external source of this molecule.
By increasing levels of hyaluronic acid in the body, supplements can help reduce the appearance of wrinkles and prevent signs of aging, leaving skin smoother and younger-looking.
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3. Promotes healing and tissue health
In addition to its moisturizing role, hyaluronic acid promotes the regeneration and repair of the skin.
It stimulates the production of collagen, a protein essential for the structure and firmness of the skin.
By strengthening collagen, hyaluronic acid helps reduce scars, age spots and other skin imperfections.
It also promotes healing and accelerates the healing process of the skin after an injury or cosmetic procedure.
4. Relieves painful joints
Hyaluronic acid is not only beneficial for the skin, it can also provide relief to people suffering from painful joints, especially osteoarthritis.
Hyaluronic acid occurs naturally in joints, where it acts as a lubricant and shock absorber.
Hyaluronic acid supplements can help strengthen joints and bones, improving mobility and overall quality of life.
Enjoy the benefits of hyaluronic acid
To conclude
The benefits of hyaluronic acid are numerous for the skin and body.
Hyaluronic acid food supplements and creams based on this ingredient offer different benefits.
The creams act directly on the surface of the skin, hydrating and reducing wrinkles, while the food supplements provide hyaluronic acid from within, allowing overall hydration of the tissues .
Hyaluronic acid has the ability to retain water and fill spaces between cells.
Hyaluronic acid food supplements support skin hydration in a deeper way, giving it a soft and plumped appearance.
In contrast, creams specifically target the skin's surface, providing immediate hydration and appearance-improving benefits.
To maintain skin hydration and elasticity from the inside, hyaluronic acid supplements can be beneficial. Creams are more oriented towards topical and immediate benefits for the skin surface.
Combining these two approaches allows you to maximize the benefits of hyaluronic acid for skin health.
Take care of your skin, joints and overall health by adding hyaluronic acid supplements to your daily routine!
