10 foods to adopt for perfect hair

10 foods to adopt for perfect hair

You find your hair dry and damaged, brittle, flat, damaged and lacking in shine . You find that your hair is tired, dull, without volume. To top it off, you notice a hair loss. Are shampoos and hair care not enough? It's time to review your diet . A hair that has all the nutrients it needs to build its hair fiber will have all its vitality again. And, to have a dream mane , nothing better than a balanced diet and support provided by a suitable hair food supplement .

Keratin: The key to beautiful hair

Whatever the type of hair : curly hair, very dry hair, frizzy hair or normal hair , keratin is a protein that constitutes all hair fibers at 95% . It is important to provide all the nutrients necessary for its composition for strong hair . All of the constituent nutrients of keratin are distributed by the bloodstream to the hair bulb . If they are not provided in sufficient quantity , one can quickly observe hair loss, split ends, weakened and tired hair .

Keratin is made up of sulfur amino acids: methionine, lysine and cystine; trace minerals: zinc, iron, copper and magnesium; and a set of vitamins: B5, B8 and B9 . If an element is missing or brought in small quantities , it leaves the door open to external attacks . This is why it is essential to integrate appropriate nutrition to take care of the hair.

Our top 10

1) Fish

By opting for quality fish, you will bring the right essential fatty acids to your body: Omega 3 and 6 . Fatty fish such as salmon and tuna, for example, will also provide quality animal protein as well as iron , which is essential for cell oxygenation . A way to deeply nourish the scalp and strengthen your hair . White fish have fewer fatty acids and are higher in protein .

2) Legumes

Legumes such as lentils for example are a real source of iron , group B vitamins , zinc and qualitative vegetable proteins . Whether you're a vegetarian or not , do n't skimp on lentils . Like oily fish, you can eat it once or twice a week and vary your intake of legumes .

3) Vegetable oils

Vegetable oils are also a source of essential and unsaturated fatty acids . These are good fats ! By choosing different oils to season your meals or for cooking your food, you will provide omega 3, 6 and 9 . Olive oil is rich in omega 9 , walnut and rapeseed oil are rich in omega 3 and sunflower or grapeseed oil in omega 6 . Of course, there are others and they are numerous. However, they are not all suitable for cooking , do not hesitate to check the indications on the label of your oil.

4) Oleaginous fruits

Oleaginous fruits such as almonds, walnuts or hazelnuts are rich in vitamins and minerals such as zinc , essential for protein synthesis and for the protection of cells against oxidative stress . The almond contains selenium which is known to regulate the production of sebum and therefore fight against oily hair and dandruff .

5) Algae

Algae have many benefits and are increasingly used for external care but are also recommended in food. They are rich in many minerals, such as zinc , B vitamins and sulfur amino acids such as methionine and cystine . Finally, they act to purify the scalp . Feel free to add spirulina or other algae to your diet.

6) Fruit

Eat fruits, they are rich in vitamins and minerals . Choose seasonal fruits that are naturally richer in nutrients than those grown in greenhouses. They help fight against oxidative stress and give vitality to your hair and your body.

7) Vegetables
As with fruit, opt for vegetables that are in season . Green vegetables such as spinach and arugula are real allies for having beautiful hair. They are rich in iron and magnesium necessary for the transport of oxygen in the cells but also in beta-carotene, a precursor of vitamin A. They stimulate the production of sebum for assured scalp protection . Finally, they participate in cell renewal but also in accelerating growth .

8) Eggs

Eggs: The protein source by reference . They can be consumed but also used for hair care . It is probably the flagship food that we always hear about. It is rich in vitamin B group ensuring the renewal of the hair fiber .

9) Cocoa

Cocoa, rich in magnesium , potassium and iron, helps stimulate blood circulation to the scalp. It is possible to consume it directly or to use cocoa powder in the form of care as for eggs or vegetable oils. So, if you love chocolate, here's one more reason to treat yourself. Of course, we are not talking about milk chocolate.

10) Oysters

And finally, oysters which are rich in zinc , it slows down and reduces hair loss .

It is therefore preferable to consume healthy foods that will provide essential nutrients to our hair to build a strong hair fiber , limit hair loss and restore shine and vitality to our hair.

An impoverished diet

Our current diet is depleted of nutrients . Indeed, we consume food imported from many countries which loses its quality. Our plate is quantitative but more qualitative which has the consequence of having a tired bulb and a slow growth . This is why it is essential to act in addition to food and to choose food supplements adapted to our needs to meet our problems by supplementing nutrition .

At D-LAB , we offer 100% natural, clean, GMO-free, nanoparticle-free food supplements, without petrochemical ingredients and not tested on animals.

Do you want to have longer hair ? Are you tired of having thin and brittle hair, slow hair growth, lack of shine, split ends, a dry scalp ? The Growth Complex is ideal for stimulating hair growth and accelerating hair growth . It is a complete formula that acts against fine, brittle hair that tends to stop growing. It provides a high dose of all the nutrients necessary for the composition of our hair fiber in sufficient quantity . In addition, it also provides spirulina , bamboo and arugula extracts known to accelerate hair growth .


Do you want to have more voluminous hair ? Do you want to regain dense hair ? Thanks to our best-seller : Le Duo Nutrition-Capillaire , you will regain capillary strength by providing pure and natural keratin that is 95% assimilable , that is to say that the keratin molecules will not be destroyed during the passage capsules in our stomach. Our Absolute Keratin is patented , its effectiveness is proven : It will act in depth for an anti-hair loss action , it will nourish and repair your hair for more voluminous hair. Thanks to our Growth Complex , which will provide all the constituent elements of keratin , the bulb will be able to select everything it needs in the bloodstream to synthesize keratin .

The formulas of this duo are highly available, natural and composed of titrated and concentrated plant active ingredients . Our active ingredients are chosen to target a problem and its causes to obtain visible and lasting results .

Of course, it is not enough to have a good diet. It is preferable to adopt an In&Out routine by opting for paraben-free, silicone-free, nanoparticle-free and natural shampoos . Mild shampoos, adapted hair care, masks based on essential and vegetable oils such as Ylang-Ylang oil, coconut oil, argan oil, castor oil for growth hair and jojoba oil to apply on the lengths to avoid weighing down the hair. A moisturizing, detangling and nourishing conditioner for gentle detangling to limit hair loss associated with the use of a comb or hairbrush. It is best to wash your hair once or twice a week to limit sebum secretion . You can rinse your hair with cold water to close the scales and prefer drying with the use of a towel rather than a hair dryer.


Hair-Nutrition DUO

360° action on keratin synthesis

Sold out

Keratin Absolute

Anti-hair loss & Repair

Sold out

Mass-capillary program

Hair loss & thinning hair

Sold out